1. DO NOT DRESS OUT
Drop off your stuff, use the restroom, and go to
the gym for “School of Fish”

2. Fitnessgram
Why?

3. What is Fitnessgram?
Fitnessgram assesses the
three areas of health-
related fitness through a
variety of test items

4. AssessmentsAerobic Capacity--may select one option
• PACER test
• One-mile run/walk
• Walk test (ages 13 or older)
Muscular Strength, Endurance, and Flexibility
• Abdominal strength and endurance (curl-up)
• Trunk extensor strength and endurance (trunk lift)
• Upper body strength and endurance (choose from push-up, modified pull-
up, and flexed arm hang)
Flexibility (choose from back-saver, sit-and-reach, and shoulder stretch.)
• Body Composition--may select one option
• Percent body fat (calculated from triceps and calf skinfolds or entered
from an alternative measuring device)

5. Why do we test?
Body Composition
Muscular Strength, Endurance, and Flexibility
Aerobic Capacity

6. How is it scored?
BOYS GIRLS
PACER 41 23
CURL-UPS 24 18
PUSH-UPS 14 7

7. Is it fair?
Do you feel the scoring is
fair, unfair, or are you
undecided?