This chapter discusses fluid balance and consumption in the human body. It covers the following key points: 1. Body fluids serve critical functions like transporting substances, maintaining blood volume, regulating temperature, and lubricating tissues. The body maintains fluid balance through thirst, intake, and losses like urine, sweat, and breathing. 2. Fluid imbalance can cause health issues like dehydration or heat stroke. Adults need approximately 2,200-3,000 ml of fluids daily from beverages and foods. 3. While water and some beverages are safe, others like energy drinks can impact health. Alcohol consumption also has risks, with moderate intake defined as one drink daily for women and two for men