Mrs. Robertson's Nutrition for Life Unit

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Mrs. Robertson's Nutrition for Life Unit

  1. 1. Ingredients for Life <ul><li>Nutrition for healthy living </li></ul>
  2. 2. Food is our Energy! <ul><li>How can you be the Chef of your life ?! </li></ul><ul><li>Check out the key ingredients to a healthy, long and happy life.... </li></ul>
  3. 3. MyPlate: Serve up the Mix!
  4. 4. Fishin' for Nutrition! <ul><li>Remember </li></ul><ul><li>Fish for one card at a time </li></ul><ul><li>Place into right food group </li></ul><ul><li>How many can you get!? </li></ul>
  5. 5. Grains: FAST Energy <ul><li>Daily Recommended Amount: DRA </li></ul><ul><li>5-6 ounces </li></ul><ul><li>1 ounce= 1 slice of bread </li></ul>
  6. 6. Focus on Fruits! <ul><li>Healthy, natural Sugars </li></ul><ul><li>Vitamins Vitamins Vitamins! </li></ul><ul><li>Eat at least 1.5 cups each day </li></ul>
  7. 7. Vary Your Veggies! <ul><li>We need them for the Vitamins + Minerals to help our bodies GROW!  </li></ul><ul><li>Eat a variety of colors </li></ul><ul><li>Eat at least 2.5 cups each day </li></ul>
  8. 8. Dairy! <ul><li>Milk, cheese, yogurt </li></ul><ul><li>Helps our bones stay strong from the CALCIUM </li></ul><ul><li>We need 3 cups per day </li></ul>
  9. 9. Meat & Beans! <ul><li>Chicken, beef, lentils, baked beans, edamame, etc. </li></ul><ul><li>Protein helps build and repair our MUSCLES </li></ul><ul><li>Eat around 5 oz. per day </li></ul>
  10. 10. Nutrients in Food <ul><li>Carbohydrates: Give us fast energy </li></ul><ul><li>Proteins: Supply energy to build our muscles </li></ul><ul><li>Fats: Long-term energy, keep our </li></ul>

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