Our skin is at the mercy of many forces as we age: sun, harsh weather, and bad habits. But we can take steps to help our skin stay supple and fresh looking.

1. TOP 5 ANTI-
AGING FOOD

2. Skin-Ageing
Our skin is at the mercy of many forces
as we age: sun, harsh weather, and
bad habits. But we can take steps to
help our skin stay supple and fresh-
looking.

3. Foods for Anti-
Ageing
1. Pomegranate
• High in Vitamin-C
• Fights free radicals and reduce level of
Inflammation.
• Preserve collagen and delay signs of
ageing.

4. Foods for
Anti-Ageing
2. Avocado
• High in Vitamin-C, K, E
& A
• Blocks toxins and
damages from the sun
rays.
• Shed dead skin cells and
leaves with glowing skin.

5. Foods for Anti-
Ageing
3. Red Bell Pepper
• High in Vitamin-C & A
• Have Anti-inflammatory
properties.
• Contains antioxidants called as
carotenoids.

6. Foods for
Anti-Ageing
4. Papaya
• High in Vitamin-C, A,
K & E
• Fights free radicals
• Delay signs of ageing

7. Foods for Anti-
Ageing
•5. Watercress
• High in Vitamin-C, A, K,
E, & B-6
• Fights free radicals

8. Thank You