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1. If you are looking for a safe, effortless way to add to your an
beauty regimen, taking antioxidants is perfect for you. This s
validated scientifically ever since it has been put to extensiv
ago. A French study revealed that women taking different an
vitamins C and E, betacarotene, among others, were found
wrinkles and reduce existing ones than those women who d
because according to study, antioxidants are the perfect age
breakdown of the skin's most important structural protein
elastins.

2. You can find high contents of antioxidants in foods like t

3. • Raisins

4. • Blueberries

5. • Cranberries

6. • Raspberries

7. • Plums

8. • Spinach

9. • Broccoli

10. • Brussel sprouts

11. The Vitamin C

12. The vitamin C is an antioxidant used by many women not on
sickness but as a significant beauty supplement. It helps in r
skin by creating collagen. It is important to note that those w
levels are often more susceptible to skin damage. It is reco
minimum of 500 mg up to 2000 mg a day is cons

13. The Vitamin A

14. Deficiency can result to reduced effectiveness of your skin c
can lead to different skin problems such as localized breako
skin, fragile skin, poor skin texture, wrinkles, and even split
why it is important that your body is using as much vitamin
renewal and normal growth of your skin cells. The vitam
antioxidant and keeps your skin supple and helps prevent da
as nourishment to the fat layers found underneath y

15. The ALA, or Alpha Lipoic Acid

16. The ALA, or alphalipoic acid, is a great antioxidant supplem
along with other antioxidants such as the vitamins C, E, plus t
The ALA is an important component of your daily suppleme
serves as antioxidants in itself but forces other taken ant
recycled, thus better absorption of these substances. Other
ALA are associated with heart disease and obesity. It is kn
insulin resistance as well as act as anti-inflammato

17. There are more benefits. ALA helps detoxify metals accumula
well as boosts the rate of removal of the glucose from your
the main reason why it is an excellent anti-aging treatment fo
the occurrence where the fibers are interlinked with each oth
to lead aging and wrinkle formation.

18. While the body is capable of producing ALA, it is in very sm
only the cells are able to use it for the cellular energy prod
serves the benefits as antioxidants only if being supplied in
more amount than those produced by the body for the cell
production of ALA also declines just like the collagen an

19. An ALA supplement is therefore important unless you ar
undergoing breast feeding. It is suggested that a minimum of
the antioxidant is enough to meet the dosage needs. Un
antioxidants, the ALA is both water and fat soluble, which
absorbed by all your body parts.

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