Finally summers are here after the on and off untimely rains! But, this season calls for extra precaution in what and how much you eat. So, here are some summer healthy foods that can keep you healthy and stay strong in the scorching heat.

1. Best Summer Foods for Good Health
Summer is the time when there is abundance of fruits and vegetables around, but
did you really know how many nutritional benefits they have in store. Let us try to
understand.
1. Corn: Sweet corn are rich in two anti-oxidants – lutein and zeaxanthin and do
you know both these prevent your eyes from the summer scorching sun. For
the aged, it might lower the risk of macular degeneration which is age
related eye problem.
2. Tart Cherries: You must be seeing them around. They look so good and in
taste also they are just amazing. They are considered to be very good for
weight loss.
3. Tomatoes: No we are not saying to shun your time tested sunscreen, but
yes eating a lot of tomatoes during the summers can prevent your skin
against the harmful UV rays and even sunburn.

2. 4. Watermelon: with about 92 to 95% water, this is the best summer food that
will keep you hydrated and get you going. Apart from keeping you hydrated,
watermelon keeps you satisfied for long. So, again a weight loss food. Musk
melons are again very rich in water content.
5. Raspberries: summers are a time when digestion levels are low.
Raspberries are rich in fiber and helps in lowering cholesterol. So, eat them
to keep your heart healthy.
Do include such fruits in your daily diet and stay healthy this summer.