Clase sobre una buena alimentación

1. Class on good nutrition
GET READY FOR SCHOOL
With Professor Flores

2. Taking care of
yourself is loving
yourself
Quality of life improves
with a good diet
01

3. Its daily intake provides vitamins, mineral
salts, antioxidants and fiber; It is also low in
calories and favors the elimination of toxins
from the body.

4. Fruits and vegetables especially provide
vitamin A and C, they are essential for disease
prevention

5. A healthy diet consists of eating a variety of
foods that provide you with the nutrients you
need to stay healthy, feel good, and have
energy. These nutrients include proteins,
carbohydrates, fats, water, vitamins, and
minerals.

6. And all of this is found in
fruits and vegetables!