3. Water
It keeps the skin hydrated, in good shape; improves
circulation and blood flow keeping your skin glowing;
helps cells take up nutrients and flush out toxins, and
reduces the look of fine lines and wrinkles. Drinking
8-12 glasses of water a day is recommended.
8. LEMAK( Alpha Linoleic & Alpha
Linolenic Acid)
Foods Rich in Essential fatty Acids
• Essential fatty acids such as omega-3s and omega-6s help produce the skin’s
natural oil barrier, keeping dry skin and blemishes at bay. They are necessary
fats that help leave skin smoother and younger-looking.
Omega-3 essential fatty acids. Another way to treat inflammation is
to eat foods that contain Omega-3 fattyacids, such as walnuts, salmon
and soybeans. Cold water fish e.g., salmon, trout, sardines, tuna and
mackerel are the best source of Omega-3 essential fatty acids. You may also
take an Omega-3 supplement like fish oiland/or flaxseed oil. The Omega-3
essential fatty acids found in fish oils, EPA and DHA are essential
buildingblocks for the body’s anti-inflammatory prostaglandins (e.g.,
prostaglandin E1) and for turning off Cox-2 and thebody’s
proinflammatory cytokines (IL-1, IL-6, and TNFa). In addition, omega-3
fatty acids block the activity of
9. Sources of essential fatty acids
are:
• Olive and canola oils
• Flax and walnuts
• Cold-water fish such as salmon, sardines, and
mackerel.
10.
11. VITAMIN & MINERAL
Carotenoid +lutein_lycopene 8mg/day 12 week
Polyphenol
Flavonoid
Tocopherol
Vit C
12. Nutrition for healthy skin
Vitamin A, also known as retinoids, benefits the skin by normalizing
keratinization, downregulating sebum production which contributes to acne,
and reversing and treating photodamage, striae, and cellulite.
Vitamin D and analogs are used to downregulate the cutaneous immune
system and epithelial proliferation while promoting differentiation.
Vitamin C is an antioxidant that regulates collagen synthesis, forms barrier
lipids, regenerates vitamin E, and provides photoprotection.
Vitamin E is a membrane antioxidant that protects against oxidative damage
and also provides protection against harmful UV rays. [29]
13. • Functions :
- collagen & elastiae function
- antioksidant
• Others :
- phenylalanine fyrosine
- ferric ferro ion
- iron fromfransferrin tissue ferrites
- folic acid active filinic acid
- synthesis of steroid hormone
- etc
*
14. • Dry skin
• Defect in the formation of intersellular cement subtances
• Severs deficiency : scurvy
- pain,tenderness and swelling thighs and legs
- child : irritable and cries
- gum bleeding
- re – opening of old wounds
15. • I. Sodium – dependent transporter
- sodium – dependent vitamin c transporter
• II. Via dehydro – ascorbic acid (DHAA)
16. I .ENZYMATIC FUNCTION :
- Biosynthesis of carnitine
- Biosynthesis of collagen
II.ANTIOXIDANT :
- Reducing agent intra -& extra - cellular
*
21. 2. Selenium-rich Foods
Selenium is a trace mineral that may help protect skin cells from
free radical damage. It nourishes and extends the skin’s youthful
appearance. Improves various skin problems and overall skin
health.
Sources of selenium are:
• Brazil nuts
• Button mushrooms
• Shrimp
• Lamb
• Fish such as snapper, cod, halibut, tuna, and salmon
• Cooked beef,
• Light turkey meat
• Oysters
• Sardines
• Crab
• Whole-wheat pasta
22. 3. Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant made naturally in
your body. It helps neutralize harmful free radicals,
which are one of the causes of aging. Under perfect
conditions, the body can produce as much CoQ10 as it
needs. However, various factors, such as aging, stress
and some medications can lower the levels of CoQ10 in
the body. As a result, the ability of cells to withstand
stress and regenerate declines. Eating foods rich in
CoQ10 can increase its levels in the body keeping it
healthy and beautiful.
23. 4. Fruits and Vegetables
Fruits and vegetables are rich in antioxidants that
prevent or slow down the damage done to cells by free
radicals. This damage contributes to signs of aging,
such as wrinkles and dry skin.
5. Vitamin E-rich Foods
Vitamin E is another antioxidant that may help shield
your skin from damage done by the sun. It has the
ability to regulate vitamin A in the body, which itself is
important for healthy skin and reduce the appearance
of fine lines and wrinkles.
24. Vitamin E is found in vegetable oils, nuts, seeds, olives,
spinach, asparagus, olives, and leafy greens in small
amounts.
25. • Anti inflamation & anti oksidant
• Protection against ultraviolet > dry &damaged skin
• Infection
• Carbuncle
• Open wound
26. Nutrien spesifik
Maltodekstrin, oligosakarida
Whey protein, arginin, glutamin, carnosin
Asam lemak O3, asam lemak 0 6, asam lemak O 9
Garlic
Antioksidan
Herbal
Green tea helps to stop inflammation, slow DNA
damage, and can help prevent the sun from burning
your skin.
27. Phytochemicals
Physiological active compounds found in plants that
are not nutrients but appear to help promote health
and reduce risk for cancer, heart disease, and other
condition
Briliat color
29. Glication
Sugar combine with protein in several ways
Free radical Glycation acumulate in age. They cause
inflamation, loss of flexibility in tissue, organ,
ultimately impaired function
30. Glication and Skin
Damaged microsirculation
Increase stiffness, lost of elasticity
Damaged matric protein
etc
31. Exogenous source of AGE : diet
Heating of food can create reactive AGE product by
accelerating glycation
Food manufacturer enhance natural flavours by
incorporationg synthetic AGE’s into food( with
significant browning, caramelization e.g donut)
32. The Maillard Reaction
Common example
Browning of meat
Baked goods
Caramel candy
Coca cola
33. Foods that contain AGE
Orange juice 600
Tea 2025
Coffee 2200
Clasic coke 8500
Diet coke 9500
Age unit /250ml
34. Age unit/100 gr
1 . Cereal 193,400
2. Pastry 426,740
3. Cake 838,400
4. Duck skin 6,259,000
35. Non Pharmacological therapy
Dietary consideration
minimize intake of food high in AGE such as meat,
cheese, egg yolk
Decreased cooking temperature
broilling and frying can lead to increased amount of
AGEs
36. Anti Glycation Nutrient
Carnosine 2000 mg
Lipoic acid 400-600 mg
Chromium 300 microgram
Vit E 400 IU
37. Suplementation
Menambah zat tertentu yang mempunyai fungsi
tertentu /terapeutic efec
Tujuan : menangkal radikal bebas
meningkatkan gairah
meningkatkan pertumbuha
38. Vitamin & suplement anti aging
Vit C 500-1000 mg/hr
Vit E 100-400 IU
Beta caroten 10rb-25rb IU
Alpha lipoic acid 100-600 mg
Vit B1,B6,B12
As folat 400 mg
SOD 250 mg
Selenium 50 mcg-100 mcg
