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IGNIS 2016 - Mindfulness, it's not what you think! Part 1 051216
- 1. jmitchell@clark.edu Mindfulness It’s not what you think! Mindfulness: It's not what you think! by John Mitchell is licensed under a Creative Commons Attribution- NonCommercial-ShareAlike 4.0 International License
- 6. San Juan Islands John Mitchell, 2015
- 9. NOW FuturePast Rehashing “I should have” Rehearsing “I have to”
- 12. San Juan Islands John Mitchell, 2015
- 13. Direct Practice Meditation Bring Mindfulness To Activities Showering Driving Yoga Noticing Mindless “Hot Spots” Phone Internet Running Meetings Dishes
Editor's Notes
- Foundational principles: Mindfulness: Being with our present moment experience – befriending our experience. Mindfulness can be cultivated. Read more at: http://www.brainyquote.com/quotes/quotes/v/viktorefr160380.html This is important: There are skills here worth cultivating
- I don’t want this to become a boring list of facts (or, for me to have to be the know-all listing off tons of facts about mindfulness.