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B Positive
1.
B Positive
2.
Listen to internal
dialogue and rephrase the negative thoughts to positive
3.
Learn to communicate
4.
Go to the
basics
5.
Help someone out
6.
Practice personal beliefs,
through worship, or simple meditation in a quiet place.
7.
Allow yourself to
be loved
8.
Laugh and find
humourin the simplest of things.
9.
Participate in NEW
physical and mental activities learning about new topics
10.
Remember that the
mainstream media surrounds us and often focuses on information that leads to attachment to fearand negative thoughts . B Positive
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