Mindfulness infographic. on mindfulness . Hints and tips on how to practise and benefit from using mindfulness techniques at work.

1. Mindfulness
means paying
attention in a
particular
way; on
purpose, in
the present
moment, and
non
judgmentally.
Jon Kabat-Zinn
Choose to start your day — rather
than letting the day start you.
Eat nourishing food mindfully.
Walk mindfully between meetings
- no phone calls, emails or texts.
Attend to only one thing
at a time.
Look for opportunities to practise
mindfulness.
Give each person who talks to you
your full attention.
Take pleasure in your work.
Put stickers to remind you to be
mindful around your workspace.
Practise listening without making
judgements.
Switch off at the end of the day.
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