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Developing-Calmness (1).pptx
1.
Developing Calmness
2.
3.
•What happens when people
panic and let fear take over?
4.
What do you
do when you will not get what you want?
5.
How do you
feel when you are disappointed?
6.
How do you
act when you are angry? Do you feel good after shouting at somebody? Do you feel better when you throw an object or hit someone?
7.
Calmness is the
ability to remain still, quiet, and peaceful.
8.
•It is also
the ability of the mind to be composed even under stress.
9.
It is important
that we remain calm when we are upset so that we will not say or do something that we will later regret or feel sorry about.
10.
Being calm also
keeps us away from anxiety and helps us to think more clearly when we faced in bad situations.
11.
It is important
to remain calm when we feel extreme emotions like anger, excitement, and worry.
12.
In this way,
we avoid saying hurtful words and doing hurtful actions.
13.
We cannot control
our feelings, but we can control our actions resulting from our feelings.
14.
We may choose
to do what is proper or improper.
15.
To remain calm,
it is important that we become still and quiet for a while and think about the feelings of the other people involved.
16.
Staying calm also
keep us from panicking when we are caught in a bad situation.
17.
When we pray
for God’s guidance, our conscience dictates what is right and wrong.
18.
When we choose
to do what is right and proper, we end up feeling good about ourselves.
19.
When we do
or say something hurtful, we end up feeling bad about ourselves.
20.
We should always
choose to be calm and find time to think and decide on the right thing to do.
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