A psycholgical technique for PTSD

1. Coping Strategies (Relaxation)
Rijan Upadhyay
BCD
KUSOA

2. What is relaxation in coping?
Relaxation is a practical coping strategy used to help manage
stress in our lives.
Relaxation isn't only about peace of mind or enjoying a hobby. It
is a process that decreases the effects of stress on your mind and
body.
Relaxation can help you cope with everyday stress and with stress
related to various health problems, such as heart disease and
pain.

3. Some of the benefits of Relaxation
 Reduction of general anxiety.
 Preventing stress from accumulating.
 Increased energy level and productivity.
 Improved concentration and memory.
 Reduction of insomnia and fatigue.
 Increased self confidence.

4. Some of the relaxation techniques.
Abdominal Breathing Exercises
Calming Music
Yoga
Meditation
Envisioning a Peaceful Scene
Progressive muscle relaxation
Also Exercise, listening to music, watching TV, reading
a book, hanging out with your close ones.

5. Source:
 http://www.btpinfo.org.uk/ws-public/uploads/97_Coping%20Strategies.pdf
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