Mild to moderate depression can be treated with therapy, counselling and self-help tips naturally without medication. Here are some self-help tips that you can make a part of your treatment along with medication, therapy or counselling for depression.

1. Self-Help Tips to
Manage Depression
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2. Mild to moderate depression can be treated with therapy,
counselling and self-help tips naturally without medication.
Here are some self-help tips that you can make a part of your
treatment along with medication, therapy or
counselling for depression.

3. Research has been successful to establish a
positive link between exercise and positive
emotions. Exercising for just 20 minutes
thrice a week can help a lot.
Exercise

4. Take a diet that includes all the essential
vitamins and minerals to help your body
and mind function properly.
Take a Healthy Diet

5. Fresh air and sunshine help you heal from a
special form of depression known as
seasonal affective disorder (SAD).
Get Enough Sunlight

6. Sleep disorders could be one of the
symptoms of depression and may also
cause other mental health issues like ADHD,
bipolar disorder, eating disorders,
substance abuse etc.
Get Enough Sleep

7. Mindfulness is a way of getting 'in tune with
your thoughts and bodily feelings. It is used
to manage anxiety by focusing on the
present and not being distracted by the
past or the future.
Practice Mindfulness

8. Learning to manage your depression may take time and practice.
Online Counselling allows you to talk to a therapist and learn about
other strategies you may need to reduce the depression symptoms.
Reach out
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