stress

1. Cooping with stress

2.  Continued…
 There are several ways to cope with stress in a daily life some of them are given
below.
 Breath deeply.
 Take a talk.
 Visualize relief.
 Write it down.
 Do something with your hands.
 Music.
 Eat well and limit alcohol and stimulants.
 Express gratitude.

3.  Continued….
 Self talk habit.
 Rest and sleep.
 Take a vacation.

4.  Breath deeply
 For controlling stress you can do breathing exercises.
 Getting more oxygen into your body and releasing physical tension.
 You can do them anytime or anywhere.
 To feel better you can close your eyes and inhale and exhale.
 Deep breathing can make your heart rate go slower, lower your blood pressure,
and release tension in your muscles.

6.  Visualize relief.
 These visualization techniques can help with stress relief. To start think of
something you want to bring into yourself.
 Try out visualization scripts such as.
 Mental imagination.
 Beech visualization relaxation.
 Forest visualization.
 Calming color relaxation visualization.
 Floating on a cloud.

8.  Take a short walk.
 By taking short walk in daily routine it help us in such ways
 Improves happiness.
 Increase attention.
 Reduce anxiety.
 Reduce anger.
 Reduce boredom.
 Boost your concentration.

10.  Write it down.
 Writing down can help you to remember what is important to you.
 This can relieve stress as well.
 Being organized and balanced is a great way to feel less stressed.
 Writ down your thoughts and feelings.
 As your hand and fingers begin to fall in to those familiar rhythmic move it sends a
signal to your brain that immediately relaxes you and makes you feel grounded.

12.  Music
 Music can help you to relieve stress and either calm yourself down.
 There are many reasons to get up and dance.
 Dancing is also one of the best coping skills for stress and form of exercise.
 And it can even help you think better because it makes your brain work better.
 All types of music will work as long as they make you want to move.

14.  Eat well and limit alcohol and stimulants
 Alcohol, nicotine and caffeine may temporarily relieve stress but have negative
health impacts and can make stress worse in the long run.
 Well-nourished bodies cope better.
 Start with a good breakfast,.
 Add more organic fruits and vegetables.
 Avoid processed foods and sugar, and drink more water.

16.  Express gratitude
 Gratitude help you recognize all the things you have to be thankful for.
 Whether you are thankful for sunny day or thankful you arrived at work safely.
 Think about all the good things you have in life.
 Studies also show grateful people enjoy better mental health, lower stress, and a
better quality of life.

18.  Self talk habit
 The way you talk to yourself matters.
 Harsh self-criticism, self-doubt, and catastrophic predictions are not helpful.
 Talk to your self in a more realistic and compassionate manner.
 Positive self-talk can help you develop a healthier outlook.
 Optimistic and compassionate conversation can help you manage your emotions
and take positive action.

20.  Rest and sleep
 Sleep is powerful stress reducer.
 A regular sleep routine calms and restores the body, improves concentration,
regulates mood, and sharpens judgment and decision-making.
 You are a better problem solver and are better able to cope with stress when
you're well-rested.
 Sleep gives us a new chance to work on what is important in our lives.

22.  Take a vacation
 By going on vacation it can reset your stress tolerance.
 It increases your mental and emotional outlook, which makes you a happier, more
productive person upon return.
 Leave your cellphones and laptop at home.
 Turn off everything that connects you to the internet for a long time so you can
really relax.

24.  yoga
 Yoga is a mind-body practice that combines physical poses, controlled breathing,
and meditation or relaxation.
 Yoga may help reduce stress, lower blood pressure and lower your heart rate. And
almost anyone can do it.
 Yoga can enhance your mood and overall sense of well-being.
 Yoga might also help you manage your symptoms of depression and anxiety that
are due to difficult situations.