2. Birju Acharya Yoga is an ancient Indian system of self-healing, self-Analysis, self-Development, self-realisation and Liberation, which offers a holistic approach to man through its ideology & scientific Techniques.
3. Birju Acharya Heart disease has occupied the place of number one killer disease all over the world, with more and more advancements in technology and modern life style. It is a problem of modern civilization in the largest sense. Heart disease is a lifestyle disease.
4. Birju Acharya I t is now realized that modern medical science influences the health of the people comparatively to a lesser extent than the other factors like hereditary, environment, diet, activities, rest and relaxation, etc. and Yoga has much to contribute in these aspects as it makes us realize that disease affecting any specific part of our body is not really a disease confined only to that part but in fact, it is a manifestation of some disharmony in the body-mind complex of the person.
5. Birju Acharya Mind and intellect plays vital role in ensuring total health. Yoga is the only effective way of dealing with mind, which in turn helps in dealing with any psychosomatic diseases/disorders like cardio vascular diseases. This is the reason why all, including medical fraternity are now turning to Yoga with great expectations.
6. Birju Acharya How Does Yoga Help In Combating This Disease? A study, published in Journal of The Association of Physicians of India (JAPI), establishes the reversibility of heart disease through yoga. Study was on angiographically proven CAD patients, of whom 71 formed the study group and 42 the control group.
7. And the results proved that the serum total cholesterol levels had reduced by 23.3%, disease had regressed in 43.7% and progression was arrested in another 46.5% of the patients. Some marked improvements were noticed in anxiety levels of patients. Controlled yoga combining calming and stimulating measures resulted in reduced serum cholesterol, LDL and triglyceride levels. Birju Acharya
8. Yoga and Heart Attacks Dr. Satish Sivasankaran recently conducted a study on the effects of yoga in preventing coronary artery disease. The preliminary study on the ways to conquer chronic stresses such as CAD by yoga, indicated improvements in the conditions of epithelial cells that line our arteries from inside. These are usually flexible and remain so. Dr. Satish has studied 33 persons (10 had cardiovascular diseases) of average 55 years. Parameters like body mass, heart rates, blood pressure, and cholesterol and blood sugar levels were checked including epithelial linings before and after the study. Birju Acharya
9. The study lasted for 6 weeks with 3 sessions of 90 minutes each in every week. Sessions were on yoga and meditation. Significant improvements, across the group, for example reductions in hypertension, body mass and pulse rate were reported by Dr. Satish. Specifically those with previous CAD history also showed improvements in the functioning of endothelial cells. It may be too early, but efforts on yoga for heart disease are taking researchers in the right direction. The fact that the symptoms of Coronary Arterial Diseases are reversed through Yogic Practices. Birju Acharya
10. Many studies and researches are conducted On this, have shown the efficacy of Yogic Practices to prevent and revert this Disease. Birju Acharya
11. Birju Acharya Yoga Therapy for Heart Disease Yoga can help reduce stress, and thus has a major contribution to prevention and revert heart diseases.
12. Birju Acharya Yogic Relaxation helps patients control their anxiety, stress and blood pressure. Yoga also improves the flow of blood to arteries and veins and strengthens them and makes them more elastic. Yogic poses and breathing techniques along with Yogic way of Life are highly useful in managing cardiovascular health.
13. Birju Acharya Shavasan (Corpse Pose) is the most useful yogic asan for relaxation. Lie down flat on your back with your arms by your sides quietly on the floor on a mat; relax all the muscles of your body and Concentrate on the flow of your breath. Let Inhalation and exhalation be automatic. During the natural stops in breathing after exhalation and before inhalation and after inhalation and before exhalation, stay quiet, silent, for a few seconds, this practice brings tranquility and rest, which are healing to the heart. Remain in shavasan. Practicing this Asan for 20 to 30 minutes can produce miracles.
14. Birju Acharya Benefits : Stimulates blood circulation in the Heart and exercises inner organs including coronary arteries. Alleviates fatigue, nervousness, neurasthenia (a general worn-out feeling), high blood pressure, asthma, constipation, diabetes, indigestion, insomnia, lumbago. Improves concentration and thus self-confidence. Heart works nonstop for 24 hours life time. It needs no further workout or burden but relaxation. Shavasan relaxes the heart and other related systems like Respiratory, Circulatory, Nervous & Neuromuscular, ..etc. It is the autonomic nervous system that is responsible for Healing and Rejuvenation, and Shavasan promotes better functioning of autonomic nervous system (ANS) and thus Healing and Rejuvenation .
15. Birju Acharya Breathing Exercise Deep breathing exercises and Pranayam such as Nadi Sodhan, Ujjayi, Bhramari Pranayam is helpful for cardiovascular health.
16. Birju Acharya Uddyiana Bandha (The Diaphragm Lock or Abdominal Lift) This is considered one of the very essential yoga techniques and is practiced not only for its physical values but also for the way it influences one’s psychic development.
17. Birju Acharya Benefits: This practice massages and tones up the internal organs in the abdominal vicera. It also massages the Diaphragm and Heart, making it a stronger, more effective pump. Circulation will improve and one will have less chance of having a heart attack. It relieves constipation, gas, indigestion and liver trouble. In most of the chest pain and heart problems, gas in the abdomen is found to be one of the cause. It helps the correct functioning of the adrenal glands and sex glands It reduces abdominal fat and strengthens the abdominal muscles. It tones up the nerves in the solar plexus region. It develops psychic and spiritual power.
18. Birju Acharya Nadi Sodhana or Anulom-Vilom (Alternate Nostril Breathing) This is a simple yogic pranayamic breathing exercise that can be done comfortably. The name alternate nostril breathing is due to the fact that we alternate between the two nostrils when we do the breathing. Yogis believe that this exercise will clean and rejuvenate your vital channels of energy, thus the name nadi sodhana (purification of nadis or channels).
20. Birju Acharya Benefits: The yogis consider this to be the best technique to clean the Pranvahak Nadis, calm the mind and the nervous system. The exercise produces optimum function to both sides of the brain: that is optimum creativity and optimum logical verbal activity. This also creates a more balanced person, since both halves of the brain are functioning property.
22. Birju Acharya Yoga for heart disease is one of the most effective treatments in terms of lifestyle and physical fitness. It has an undeniably effective role in minimizing the risk of cardiovascular disease and lowers the risk of heart attacks, coronary heart disease, and hypertension. It has a direct influence on the hypothalamus, which controls endocrine activity, helping prevent attacks. Indirectly too the lifestyle that yoga promotes is one that is conducive to heart health, as it reduces stress, promotes relaxation, and improves the various bodily functions. For this reason many health care providers recommend yoga for heart patients.
23. Heart disease has become a sign of our modern times and is in fact the leading cause of death. This is a largely psychosomatic problem triggered by unhealthy lifestyles, faulty diets and general negativity and stress. The relationship between the mind and body can not be understated as our emotions and thoughts have a marked effect on physical health. This relationship is most notable with heart disease. Yoga being a holistic discipline does not just focus on one area of the problem but takes a dynamic approach addressing both physical and mental health. Whether you suffer from heart disease or not it would be wise to take up Yoga for heart health. Birju Acharya
