A few reasons why guided _meditation

1. A Few Reasons Why Positive Guided Meditation is so Awesome!
Modern, fast-paced lifestyles can be very stressful. According to official reports, these days, chronic
stress is becoming ever more popular.
With many people within the USA, confirming that their stress levels have further increased in the last
five years. (1)
But now, you can relax, because real help is on the way!
Meditation, previously considered to be an ancient, outdated practice, is justly enjoying increased
recognition for it’s now proven stress reduction effects. Meditation allows people to train their minds to
easily detach from unhelpful stress feelings.
And, of course, stress reduction is vital for health improvement.

2. There are many meditation techniques, almost all, providing great health benefits sooner or later. For
instance, Vipassana, Mantra meditation, Christian meditation, Buddhist meditation, and Sufi meditation
techniques.
It’s not necessary to be part of any particular religion to reap the benefits though. Because we now
know that it’s more about mastering mental techniques which calm ‘fight and flight’ or the stress
response. Fortunately, these days non-religious meditation and relaxation techniques are becoming
cheaper and easier to access. (2)
Positive, guided meditation, also known as guided relaxation, rapidly leads a person to achieve health
advantage, including turning down ‘fight and flight’. And because it’s guided you know you on the
fastest and most effective route.
Positive, guided relaxation accurately benefits people in many different ways – including personal
growth and development, healing, relaxation, pain reduction, resilience to bullying, anxiety reduction,
improving creative thinking patterns etc.
It’s deceptively easy!
With the help of positive guided relaxation, practitioners can reliably find inner peace, detach from
unwanted external pressure or influences, purify their mind of negative thoughts, just by following a few
gentle words, imagining, visualizing or feeling within a state of relaxation.
Regular positive guided relaxation also helps people get rid of those destructive or stressful negative
thought loops.
And once negative thoughts are gone, imagine rediscovering all of your extra energy, which had
previously been tied up with the ‘fight and flight’ response, and is now freely available to use in any way
you choose.
Without stress and negative thoughts in your life, you’ll save on medical bills because many modern
illnesses are caused by chronic stress turning off the natural repair systems in the body.
This is because, it’s either ‘fight and flight’, or relax and repair, within our bodies, not both!
So, you can now choose, and once relaxation happens, well, that’s where all the ‘miracle cures’ occur. Of
course they’re not really miracle cures, just an individuals repair systems being allowed to function at
their best because chronic stress has now gone.
Thanks to modern technology, positive guided meditation, and relaxation, in general, has never been
simpler or easier to get hold of. You can use mobile apps on your smartphone or tablet. One such app is
Thought Wave Pro, written and edited by a medical doctor, and already benefitting patients within the
clinical setting.
So, go ahead, download you free guided meditation app today, for reduced stress, anxiety, blood sugar
levels, improved immunity, tissue regeneration, and digestion.

3. By downloading this amazing app, you can improve your life in more ways than can possibly be
anticipated.
So, now you know, just download the app!
My gift to humanity!
(1) http://www.apa.org/monitor/2011/01/stressed-america.aspx
(2) http://liveanddare.com/types-of-meditation
By Dr Leanne Lawrence
For more information visit here www.thoughtwavespro.com