Stressors are everywhere. From office calls to the pressure to meet deadlines, stress and anxiety always affect mental health. These stress responses make us alert and hyperactive. Meditation is a proven method of calming the mind to relieve stress and tension. Regular meditation practice can help reverse the negative effects of stress on your mind and body. When you redirect your thoughts to pay more attention to yourself, you lose negative thought patterns. meditation is a quick and effective way to relax your mind and body and reduce emotional distress.
2. HOW MEDITATION CAN REDUCE STRESS?
Stressors are everywhere. From office calls to the pressure to
meet deadlines, stress and anxiety always affect mental
health. These stress responses make us alert and
hyperactive. Meditation is a proven method of calming the
mind to relieve stress and tension. Regular meditation
practice can help reverse the negative effects of stress on
your mind and body. When you redirect your thoughts to pay
more attention to yourself, you lose negative thought
patterns. meditation is a quick and effective way to relax your
mind and body and reduce emotional distress.
RELAXING MUSIC-MEDITATION MUSIC
3. TIPS FOR STARTING YOUR
MEDITATION PRACTICE
Morning Meditation: We can best experience meditation in
the morning. It helps give the day a fresh start.
Stick to the same time: Try to stick to the same time and
place to meditate every day. It helps promote good habits by
forming routines.
You don't have to sit in a specific position . Many people
believe that yoga poses or sitting on the floor with your legs
crossed is the only way to meditate. But all that matters is
finding a comfortable sitting position.
Choose comfortable clothing : Avoid tight clothing, belts,
and accessories that may cause discomfort.
4. HOW TO MEDITATE?
There are many types of meditation. Mindfulness meditation is
concerned with redirecting attention away from the stressor to the
current state of mind. Choose a desired time and a comfortable
space to begin your meditation. It helps you focus faster than
when facing stressful situations.
Sit in an comfortable position.
Take a deep breath and slowly close your eyes.
Try to focus on your breathing than your thoughts.
Notice how your body feels as you inhale and exhale.
Do not be hard on yourself to achieve tranquility of thoughts.
When finished, slowly open your eyes.
6. BENEFITS OF MEDITATION FOR
MIND AND BODY
Lower Cortisol Levels
Improving Chronic Health Conditions
Slows brain aging
Improved Mental Health
Promote empathy
Reduce Rumination
Improves Serotonin Levels
Break Bad Habits
Boosts Confidence
The Lose Your First 10 Lbs Workshop
7. N.O.W Tone Therapy - Mindfulness
Meditation Aid. Designed to Play
for, and be Effective in 3 Minutes.
It's Yoga for Your Mind.
CLICK ON DEVICE TO BUY
8. For beginners, 10 minutes of meditation is a great way to reduce
stress. Meditation promotes serotonin levels that regulate
mood, sleep, and digestion
Scientific research suggests that meditation can lower your
body's stress hormone cortisol. High levels of cortisol can affect
your physical and mental health.
Stress is a possible cause of interference with insulin
mechanisms, blood pressure, heart rate, and cardiovascular
function.
With just a 10-minute meditation session, you can experience
noticeable changes in your overall well-being and quality of life.
10 MINUTES OF MEDITATION
Scentered Sleep Well Restorative Sleep Gift Set –
for Peaceful & Restful Sleep
9. Meditation can help us
embrace our worries,
fears, anger, and it is very
healing.
We let our own natural
capacity of healing do the
work
10. IN A NUTSHELL
meditation offers many benefits that bring a sense of
harmony and balance. Just 10 minutes of meditation can
help you feel better physically and mentally.
You can start with a 10 minute meditation routine and
gradually increase the time to 20 or 30 minutes.
Zenimal Kids Meditation and Soothing Sounds Screen-
Free Audio Player
Eye Massager with Heat, Remote Control, Bluetooth Relax Eye
Strain, Reduce Dark Circles, improve Sleep, Birthday Gifts
Delay Eye Aging