Relaxation Techniques


Published on

Discover the best relaxation techniques that helps to relief from stress. More relaxation techniques resources available @

1 Like
  • Be the first to comment

No Downloads
Total views
On SlideShare
From Embeds
Number of Embeds
Embeds 0
No embeds

No notes for slide

Relaxation Techniques

  1. 1. The Best Stress Relief Techniques
  2. 2. Meditation is one of the best stress relief techniques.
  3. 3. It has been used for hundreds of years to help you reduce stress in your day to day life.
  4. 4. Once you have mastered the stress relief techniques used in meditation you will experience immediate recovery from your stress load and feel less stressed when problems arise.
  5. 5. Stress has been related to many different problems and affects many areas of your life.
  6. 6. Not only can it make sicknesses get worse and recovery take longer, stress can make you lose focus on day to day tasks and make you less proficient in your work.
  7. 7. When you use meditation you can prevent these problems and eventually bring your life into a normal, balanced state.
  8. 8. There are different types of stress relief techniques, and different types of meditation will focus on certain types of techniques.
  9. 9. Some of the most modern styles of meditation focus just on stress relief, rather than self advancement or religion.
  10. 10. You can pick and choose which meditation stress relief techniques that work best for you and create your own routine if you want.
  11. 11. Breathing Techniques
  12. 12. Slow and steady breathing is one of the fastest ways to reduce your stress, even while you are confronted with it.
  13. 13. Focus on a point at the end of your nose and the tip of your upper lip.
  14. 14. Slowly breathe in and hold your breath for ten seconds.
  15. 15. After that, exhale slowly for ten seconds.
  16. 16. Continue doing this for about five minutes until you are completely relaxed.
  17. 17. Writing a Journal
  18. 18. Although it is not as popular as other meditation stress relief techniques, you will find that writing a journal calms even you’re most complicated problems.
  19. 19. Every day write down your thoughts and feelings until you have completely emptied your mind.
  20. 20. This will especially help you to get sleep during times when you are stressed.
  21. 21. Concentrating Your Mind
  22. 22. When you work on concentrating your mind on simple thoughts you will often find that it clears your mind of all other stresses.
  23. 23. These stress relief techniques require you to think about a simple thoughts, colors, and sounds.
  24. 24. Concentrate your entire mind on them for several minutes and you will find that your stress has melted away quiet quickly.
  25. 25. Using Pictures and Sound
  26. 26. If you do not have the attention span to concentrate on relaxing thoughts yourself you may want to use visual and audio techniques to help you.
  27. 27. Simply turn on a movie of an ocean scene or field to watch while you try to empty your mind.
  28. 28. For audio you can try listening to nature sounds or soothing music.
  29. 29. It’s important that these videos and sounds do not make it more difficult to concentrate.
  30. 30. Try out a few of these stress relief techniques until you find ones that work best for you.
  31. 31. Spend a few minutes every day practicing these techniques so you can see improvement.
  32. 32. If you are just beginning to learn meditation, you may want to research a bit more on developing good meditation habits first.
  33. 33. Resource Box
  34. 34. Practicing good stress relief techniques requires you not only to have good methods, but to practice them consistently.
  35. 35. If you learn how to keep up with your meditation every day you will see improvements very quickly.
  36. 36. You can try setting the same time aside every day just to practice good stress relief techniques.
  37. 37. The Best Stress Relief Techniques