Balanced Diet

1. BAND 6 PBS
SCIENCE
(BALANCED DIET)

2. CONTENT
A) NUTRITIOUS FOOD
 THE MEANING OF NUTRITIOUS FOOD
 EXAMPLES AND PICTURES OF BALANCED
DIET
 THE IMPORTANCE OF EATING NUTRITIOUS
FOOD
 NEGATIVE EFFECTS OF NOT EATING
NUTRITIOUS FOOD

3. B) HEALTHY EATING HABITS
 WAYS TO PRACTICE IT
 EATING MANNER WHICH SUITS THE
SENSITIVITY IN BELIEF RELIGION (RELATE TO
CONDITIONS IN MALAYSIA)
 PLAN A BALANCE MENU FOR ONE DAY
(BREAKFAST, LUNCH, DINNER)

4. IS BALANCED DIET AND NUTRITIOUS
FOOD ARE SAME?
* YES, THEY ARE SAME.

5. NUTRIOUS FOOD
1) WHAT IS NUTRITIOUS FOOD?
* NUTRITION IS THE PROCESS IN WHICH
CONSUME FOOD OR NOURISHING LIQUIS,
DIGESTS AND ABSORB THEMM AND USE THEM
FOR HEALTH AND GROWTH. ALSO, NUTITION
CAN BE DEFINED AS A THREE-PART PROCESS I.E.
CONSUMPATION, DIGESTION ND CIRCULATION
OF THE FOOD.

6. 2) EXAMPLES AND PICTURES OF BALANCED
DIET

8. 3) THE IMPORTANCE OF EATING NUTRITIOUS
FOOD
* Your food choices each day affect your health —
how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a
healthy lifestyle. Combined with physical activity,
your diet can help you to reach and maintain a
healthy weight, reduce your risk of chronic
diseases (like heart disease and cancer), and
promote your overall health.

9. 4) NEGATIVE EFFECTS OF NOT EATING
NUTRITIOUS FOOD
* They say you are what you eat which means that what you
put into your body affects how it works. If you eat a diet rich in
unnecessary and unhealthy nutrients, you can make it harder
for your body to continue working effectively, which can lead to
health problems. Poor diets lacking in the vitamins, minerals
and other nutrients you need can take a considerable negative
toll on your overall health. You can overturn the consequences
of an unhealthy diet by beginning to eat healthy.

10. HEALTHY EATING HABITS
1) WAYS TO PRACTICE IT
a) CONSUME A VARIETY OF FOODS
b) KEEP AN EYE ON PORTIONS
c) EAT PLENTY OF PRODUCE
d) GET MORE WHOLE GRAINS
e) LIMIT REFINED GRAINS, ADDED SUGAR
f) ENJOY MORE FISH AND NUTS

11. 2) EATING MANNER WHICH SUITS THE
SENSITIVITY IN BELIEF RELIGION (RELATE TO
CONDITIONS IN MALAYSIA)
*
FOR DISCUSSING
BUISNESS
FOR UTENSILS
FOR SEATING
FOR USING
YOUR HAND
FOR TIPPING
DINING
ETIQUETTE

12. 3) PLAN A BALANCE MENU FOR ONE DAY
(BREAKFAST, LUNCH, DINNER)
* MONDAY
BREAKFAST : NASI LEMAK, ORANGE JUICE
LUNCH : RICE, CHICKEN CURRY, MIXED
VEGETABLES, WARM WATER
DINNER : TOSAI, COLD MILO

13. THANK YOU