Physical Fitness

1. Physical Fitness
and Its Components

2. Physical Fitness
- is your ability to carry
out tasks without undue
fatigue.

3. Physical Fitness
- is a state of health and well-being
and, more specifically, the ability to
perform aspects of sports, occupations
and daily activities.
- is generally achieved through proper
nutrition, moderate-vigorous physical
exercise, and sufficient rest.

18. Example:
MHR = 220 – 11 (age)
= 209 x 70% (70% to 85%)
= 146 (146 to 178)

22. Thank You
and
God Bless!

23. a Hand-eye coordination is the ability to
track the movements of the hands with
the eyes, thus enabling the eyes to
send important signals to the brain
about hand movement. Poor hand-eye
coordination can greatly compromise
your ability to exercise and can also affect
everyday tasks such as writing. nd