2. Physical and mental health
Being healthy means taking care of not
only
physical, but is also just as important
to your
well-being and mental health.

3. Physical health
Physical health is defined as is the
condition of
your body. Good physical health is when
your
body is functioning as it was designed
to
function. Eating healthy is vital

4. Meals a day
Five meals a day will help us to better
maintain Our system, basically by a
number of
Factors:
1ºBreakfast: Cereal with milk
2º Lunch: sandwich
3ºComida:
4ºSnack: Fruit
5ºDinner:

5. Daily exercises
People need to exercise. We can do
sports like
basketball, soccer, swimming…

6. Mental health
Mental health is, in general, the state
of
balance between a person and their
socio
cultural environment that guarantees
their
work, intellectual and relationship
involvement