Physical fitness is defined as the ability to perform daily tasks without undue fatigue and is achieved through proper nutrition, exercise, and rest. Physical fitness has components including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. An example is provided for calculating maximum heart rate and target heart rate range for exercise.
3. Physical Fitness
- is a state of health and well-being
and, more specifically, the ability to
perform aspects of sports, occupations
and daily activities.
- is generally achieved through proper
nutrition, moderate-vigorous physical
exercise, and sufficient rest.
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18. Example:
MHR = 220 – 11 (age)
= 209 x 70% (70% to 85%)
= 146 (146 to 178)
23. a Hand-eye coordination is the ability to
track the movements of the hands with
the eyes, thus enabling the eyes to
send important signals to the brain
about hand movement. Poor hand-eye
coordination can greatly compromise
your ability to exercise and can also affect
everyday tasks such as writing. nd
