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Morning Routine
 Wake up. Usually around 5 or 6 am .
 Make breakfast. Usually eggs (I try to start the day with protein, not carbs). Start
boiling water for French press coffee. (CRUNCHINg EFFECT)
 Write something, anything. This can be a blog post, book chapter, article, or just
some random notes to myself. For me, it’s not about what I write as much as it is
important just to write. Usually, I wrote around 1000 words; sometimes less,
sometimes more. As I do this, I drink coffee and listen to music while my son
plays. (WRITING EFFECT)
 Check email. Reply to the most important items. Delete everything I don’t need
from the previous day. (CLICKING AND TYPING SOUND)
 Check inon social media. If I’ve written a post for the day, this is when I would
share it. (TWITTER NOTIFICATIONS SOUND)
 Finishcoffee. At this point, it’s usually cold, because I forgot to drink in my haste
to begin writing. (BIG GULP SOUND)
 Go for a walk. I often use taking the dog for a walk as an excuse to get some
exercise. I use this time to think, pray, and collect my thoughts for the day.
(OPENING DOOR SOUND)
 Take a shower. Then get dressed and get ready to begin the day.
 Drink a large glass of water (at least a litre). Then sit at my “desk” (i.e. the
kitchen table, couch, or actual desk) and start working.
 Go to college

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Morning Routine: Wake Up, Write, Walk, Work

  • 1. Morning Routine  Wake up. Usually around 5 or 6 am .  Make breakfast. Usually eggs (I try to start the day with protein, not carbs). Start boiling water for French press coffee. (CRUNCHINg EFFECT)  Write something, anything. This can be a blog post, book chapter, article, or just some random notes to myself. For me, it’s not about what I write as much as it is important just to write. Usually, I wrote around 1000 words; sometimes less, sometimes more. As I do this, I drink coffee and listen to music while my son plays. (WRITING EFFECT)  Check email. Reply to the most important items. Delete everything I don’t need from the previous day. (CLICKING AND TYPING SOUND)  Check inon social media. If I’ve written a post for the day, this is when I would share it. (TWITTER NOTIFICATIONS SOUND)  Finishcoffee. At this point, it’s usually cold, because I forgot to drink in my haste to begin writing. (BIG GULP SOUND)  Go for a walk. I often use taking the dog for a walk as an excuse to get some exercise. I use this time to think, pray, and collect my thoughts for the day. (OPENING DOOR SOUND)  Take a shower. Then get dressed and get ready to begin the day.  Drink a large glass of water (at least a litre). Then sit at my “desk” (i.e. the kitchen table, couch, or actual desk) and start working.  Go to college