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Striving to Have a Healthy Body
1.
2.
Being healthy can
make you happy.
3.
For you to
be healthy, it is important to be clean.
4.
Being healthy also
involves exercising and eating nutritious food.
5.
Being clean does
not only mean keeping a clean body, but also keeping a clean mind and heart.
6.
Below are suggestions
to have a healthy body.
7.
1. Eat the
right amount of nutritious food, including fruits and vegetables.
8.
2. Drink milk
and plenty of water.
9.
3. Take vitamins.
10.
4. Sleep eight
hours a day or not less than six hours.
11.
5. Work and
play moderately.
12.
6. Consult the
doctor at the first sign of sickness.
13.
7. Never take
medicine without a doctor’s prescription.
14.
8. Think positive
thoughts.
15.
9. Pray regularly.
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