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Ns 3 unit 5 A healthy diet
1.
2.
A diet is
what we eat.
3.
A diet can
be healthy or unhealthy.
4.
To be healthy…
we need to eat a variety of food.
5.
To be healthy…
we need to eat more of some things and less of others.
6.
What should I
eat today?
7.
The food on
this level is unhealthy because it has lots of salt, sugar or fats.
8.
Don´t eat it
every day. Eat it on special ocassions.
9.
The food on
this level is essential but in small quantities.
10.
Eat a little
of it every day.
11.
If you eat
too much, it can make you overweight.
12.
The food on
these levels are essential for good health.
13.
Eat some every
day!
14.
I know all
about… healthy eating! Which of these things should you do? Which shouldn’t you do?
15.
Eat food from
all the levels every day.
16.
Eat food from
all the levels every day.
17.
Eat the right
number of servings of each type of food. more less
18.
Eat the right
number of servings of each type of food.
19.
Eat the food
on the top level every day.
20.
Eat the food
on the top level every day.
21.
Eat a piece
of fruit or some vegetables at least 5 times a day.
22.
Eat a piece
of fruit or some vegetables at least 5 times a day.
23.
Drink water or
fruit juice and not fizzy drinks.
24.
Drink water or
fruit juice and not fizzy drinks.
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