Depression is an organic mental illness that affects the body, nervous system, mood, thoughts and behavior. https://tryhealthfitness.com/depression-healthy-eating

1. Depression And
Healthy Eating .
https://tryhealthfitness.com/depression-healthy-eating

2. • Depression is an organic mental illness that affects the
body, nervous system, mood, thoughts and behavior.
It affects the way the patient feels, the way the
patient interacts with the people and the things
surrounding him, making it difficult to diagnose him
unless he looks at the accompanying psychological
symptoms, family history and morbidity.
• It can be appears like:
Chronic stress
Sleep disorder such as insomnia and early awakening.
Changes in appetite, underweight, headache and back
pain.
Gastrointestinal disorders, anxiety, tendency to anger.
Lack of interest or happiness in hobbies.
- Feeling of value and inappropriate.
These symptoms must last several months to be
diagnosed as a type of depression.

3. • Depression and healthy eating.
• Your feelings of frustration or depression can also
affect your appetite and your daily routine.
Some people do not want to eat when they are
depressed and at risk of losing weight. While
others find comfort in eating, that can expose
them to weight gain. Antidepressants can also
affect your appetite.
If you are concerned about weight loss or weight
gain or how antidepressants affect your appetite,
consult your doctor.

4. • Tips for a Healthy Diet.
Research is continuing to see the links between diet
and depression. There is not yet enough evidence to
say for certain that certain foods help relieve
symptoms of depression.
But a balanced healthy diet is important to keep
public health in good shape.
"The most important thing is to eat regularly and the
meals contain the main food groups in the daily diet,"
says Dr. Lynn Harbutel, nutrition and nutrition
consultant at the Ministry of Health and Social
Services in Guernsey.

5. • A diet based on starchy foods such as rice and
pasta with lots of fruits and vegetables and some
protein-rich foods such as meat, fish, lentils, milk
and dairy products (not containing too much fat,
salt or sugar) will give you all the nutrients you
need.
• There are many simple ways to improve your diet.
But if you feel very depressed and unable to shop
or prepare food, see your doctor to discuss the
types of treatment and support available.

6. • Eat regular meals.
Eat three meals every day, including breakfast.
Breakfast can help give you the energy you need to
start the day. Try a bowl of whole grains with some
banana slices and a glass of fruit juice to start your
day a healthy start. If you feel hungry between
meals, eat a healthy snack, like a piece of fruit.
• Eat more whole grains, fruits, vegetables, legumes,
lentils, nuts and seeds.
These foods are a good source of vitamins,
minerals and fiber. Try at least five servings of a
variety of fruits and vegetables every day.

7. • Within each meal on some protein.
Protein is essential for growth and restoration of
the body. You can get it from meat, fish, eggs, milk,
cheese, lentils and beans.
• Do not leave yourself to thirst.
We need to drink about 1.2 liters of fluid a day to
avoid dryness of the body. Even mild dehydration
can affect our mood. Drought symptoms include
lack of energy and feeling dizzy.

8. • Additional information on diet and mental health.
• When you make changes to your diet, you must set
realistic and achievable goals for yourself. Dr. Lin
warns of impotent or cruel diets that may not be
nutritionally balanced. Make moderate changes
instead. If you want to make significant changes to
your diet, see your doctor who can refer you to a
registered dietitian.
There are many therapeutic options available to treat
depression, including speech therapy, antidepressants
and various self-help techniques. Learn more about
treating depression.
If you feel frustrated for more than two weeks, visit
your doctor to see the treatment options and get
advice to find out what might be most appropriate for
you.