Tuberculosis, commonly known as TB is an infectious disease that usually affects the lungs and is the second biggest killer, globally. It is a serious disease which generally affects the lungs, but later, it can spread to the other parts of the body as well.

2. How to Balance Blood Sugar to
Promote Weight Loss?
• Keeping blood sugar balanced is important for your health. People
feel energetic, their cravings subside, their weight is controlled and
their mood is stabilised when their blood sugar is in a normal range.
It is vital to balance your blood sugar to prevent diabetes and heart
disease. A balanced blood sugar also keeps the metabolism high
and improves concentration and memory. So, if you want to shed a
few pounds and keep yourself healthy, then you must start doing
something to balance blood sugar.

3. How to Balance Blood Sugar?
1. Eat Foods with Low Glycemic Index
• Foods such as fruits, grains, legumes and vegetables have a low glycemic
index (GI) and release energy slowly into the bloodstream. These foods help in
balancing the blood sugar levels, and so you must include vegetables, legumes,
fruits, whole grains, nuts and seeds in your diet to balance blood sugar.
• 2. Eat “Good” Fats
• Your pancreas uses two hormones to balance blood sugar levels, and these
hormones are insulin and glucagon. Insulin is the hormone which absorbs
excess glucose from the bloodstream and stores it as glycogen for future use.
Between meals, when your blood-sugar levels are lower, the pancreas releases
glucagon which triggers cells to release stored glycogen back into the
bloodstream.
• Just like every other hormone, glucagon and insulin need dietary fats to be built.
And thus, it is important to add healthy fats such as avocado, olive oil, nut
butter, chia seeds, unsalted nuts and seeds, etc. in your diet. But, make sure to
stay away from unhealthy fats because they can do more harm than good.

4. • 3. Eat Protein-Rich Foods
• In order to keep blood sugar balanced, it is important to promote
satiety and slow digestion; and protein helps in that. Protein slows
digestion which is a good thing when it comes to balancing blood
sugar levels.
• Thus, incorporate protein-laden foods such as chicken, soy, tofu,
beans, eggs, milk, etc. in your diet to balance blood sugar.
• 4. Don’t Skip Breakfast
• Breakfast is the most important meal of the day, and so no matter
how much busy you are, you must not skip breakfast. When you
miss breakfast, your body burns off existing tissues, including lean
muscle mass to wake itself up and get your blood sugar levels within
the normal range.
• So, make it a point to eat a healthy breakfast daily to balance your
blood sugar naturally without putting unnecessary strain on your
liver and strain.
• But, also make sure not to eat junk food for breakfast. Your
breakfast should be nutritious. You can have eggs, oats,
poha,muesli, Greek Yoghurt whole grain bread and peanut butter,
etc. for your breakfast.

5. • 5. Snack Healthy
• Instead of eating three heavy meals a day, one should eat five
to six meals a day to fight hunger cravings. It is okay to have
afternoon and evening snacks, but you should choose healthy
things to eat during snack time. If you start snacking on
Chocolates, Pizza and French Fries, then you will waste all
your efforts you have been making to keep your blood sugar
level balanced.
• It is important to opt for healthy snacks which include fibre,
protein and healthy fats to keep your metabolism firing and
blood sugar balanced until your next full meal.
• 6. Get Moving
• When it comes to achieving health and fitness goals, exercise
is the must. You should make it a habit of exercising for at
least 30 minutes every day. Do not just do cardio exercise-
your fitness regimen should be a blend of cardiovascular and
resistance activities. This will balance your blood sugar,
promote weight loss and improve your overall health. You
can also hit the gym to stay fit and healthy.

6. • 7. Get Enough Sleep
• According to studies, people with inconsistent and inadequate sleep
patterns suffer from more inconsistent blood sugar levels. Experts
say that one should sleep for 7- 9 hours to keep themselves fit and
healthy. Also, sleeping for 7 to 9 hours does not mean that you go to
sleep at 2 am and wake up at 10 am the next day. One should go to
bed early and wake up early to stay healthy.
• 8. Balance your Meals
• Eating only three meals is great, but it would be excellent if you start
eating five to six meals a day. Eating both meals and snacks that are
balanced with both healthy carb and a source of protein or healthy
fat is important to balance blood sugar. That is because doing so
helps to slow digestion and blunt the sugar-spiking effect. Eat
healthy snacks such as nuts and a piece of fruit, protein smoothie,
carrots and so on.
• These were some easy and effective tips to balance your blood
sugar. Also, go for a regular Health Checkup to see if your blood
sugar is within a normal range or not. Because Prevention is Better
than Cure.

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