2. Stress and Health
Stress can cause physical symptoms and if
left unmanaged, in extreme cases can
lead to depression.
It is important to be active and maintain
a good balance for your life.
Helpful ways to deal with stress:
Exercise
Sleep
Quiet/Alone time
3. Exercise
1: Exercise controls weight
2: Exercise combats health conditions and
diseases
3: Exercise improves mood
4: Exercise boosts energy
5: Exercise promotes better sleep
6: Exercise puts the spark back into your sex
life
7: Exercise can be fun
http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2
4. Small things that make a BIG
difference..
Eat Breakfast
Take Your Lunch With You
WATER! WATER! WATER!
STOP drinking so much soda! JUST STOP
IT!!!
BALANCE
Replace one unhealthy snack a day with
fruits or vegetables
5.
6. Being Smart When Drinking
Know your limits
Stay with people you know and trust
Pace yourself; the body processes about one
drink per hour
Avoid chugging or gulping drinks
Drink plenty of water
Watch your drink never leave it unattended
Avoid mixing alcohol with other drugs
Be wary of your surroundings
Don’t drink and drive!
7. What do you think are some
helpful tips when trying to be
healthy?
