Living your best life?

1. HEALTHY LIFESTYLE

2. HEalthy living
Looking good helps you
feel good – and vice
versa. scientifically
sound ways to care
for and enhance your
skin, hair, nails and
body.

3. What does that means?
For most people means both physical and mental health are in balance or functioning well together in a person. In
many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly
affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."

4. Good for you...

5. eating all kinds of Fruits, Grains and Vegetables

6. balanced meal
Make sure your plate look like
this...

7. exercise it’s important
You should exercise at least 40 min 3 times a week

8. don’t forget to hydrate…
Sleep 8-10 hrs every night

9. Healthy mind… healthy body..
Remember to keep a
positive mind, it’s
important for your..
And
HAVE FUN

10. Thanks for looking
Maggie Renteria