weight loss Healthy Habits

1. we have been talking all about developing
healthy habits here are some things that you can
do to help me make those things
part of my regular routine so I will be more
likely to do them
1 Rest
rest of my life rust did you know that
twelve to eighteen year Olds made
between eight and ten hours of sleep at
night you can help me get the right
amount of sleep by encouraging me to
start home work early in the evening
helping me to shoot for a regular bed
time and making sure that I turn off
technology at least an hourbefore I go
to bed
2 fruits and veggies

2. fruits and veggies encouraged me
to eat healthyby stocking the house
with lots of producein a variety of
colors teach me to tell half of my plate
with fruits and vegetables at every meal
this will power my value with foods and
make me feel great
3 exercise
Exercise supportsmy mental and physical
Health not only is it good for my heart my
muscles but exercise helps me sleep
bettermanage stress and feel happierso
let's walk the dog go for a swim jump on
the trampoline or go sledding I know I'm
not always excited about exercising so
making it fun will help