Bangalore Call Girls Marathahalli 📞 9907093804 High Profile Service 100% Safe
A balanced diet, alcohol, and fatty
1. A BALANCED DIET, ALCOHOL, AND
FATTY FOODS
By Cindy Liao
Johnelie To
2. WHAT IS A BALANCED DIET?
Eating a balanced diet means
choosing a wide variety of foods and
drinks from all the food groups. It also
means eating certain things is
moderation, like saturated fat, trans
fat, cholesterol, salt and alcohol. It
helps you take in nutrients you need
for health.
3. A BALANCED DIET MUST HAVE:
Energy nutrients
Carbohydrates
proteins
fats
nonenergy nutrients
vitamins
mineral salts
fiber
6. ALCOHOL
Is a liquid which contain ethyl (a
flammable, colorless liquid)
20 percent is absorbed in stomach and the 80
percent goes to the small intestines
Once the alcohol is absorbed into the tissue, it
affects your mind and body
7. BAD EFFECTS
High amounts of alcohol may cause breathing to
stop, then it will cause death
Inflammation (immune response to injury or
infection causing pain) and destruction of liver cells
(hepatitis)
Edema (is the swelling caused by fluid retention)
Osteoporosis (the bones become thin and weak)
Irregular heartbeat and heart enlargement
10. FATTY FOODS
Fatty foods are food nutrients in the
form of carbohydrates that are not
utilized at once to sustain your body’s
energy needs are converted into fats.
That’s why if you eat too much
rice, bread, or corn every day, you will
gain weight.
11. TYPES:
Saturated fat (immerse with is hydrogen atoms)
trans fat (the result of an artificial process
converting vegetable oil into a more stable form of
shortening)
polyunsaturated fat (no hydrogen atoms at every
available bonding site on the molecule. )
monounsaturated fat (have one of these bonds
which lack hydrogen.)
12. FUNCTIONS:
Fat furnish your body with energy
Fats provides more body energy than
carbohydrates because fats contain more food
calories per unit of mass
Fats can be stored in the body so when the body
needs energy, it uses the stored fats.
13. Fats also become a very important structure of your
cell membrane—phospholipids layer. They are also
used in the conduction(movement) of nerve
impulses.
14. BAD EFFECTS
saturatedand trans fat are linked to
high LDL (bad) cholesterol, heart
disease, and diabetes.