1. DEALING WITH A CHANGING
WORLD
PREPARED BY: CASTAÑEDA, LOVELY GRACE B.
2. • You may well feel like a fish out of water in this highly
unusual situation of rapid change and uncertainty.
With the unprecedented impact that coronavirus is
currently having on the whole world, we are all
experiencing a pace of change that is rapid,
disruptive, overwhelming and, at times, exhausting.
• Life as we know it is starting to become very surreal
and we are all being ask to adapt in ways that can
take us out of comfort zone and may we feel chaotic,
confusing and frustrating.
3. HOW DO PEOPLE RESPOND TO
CHANGE?
• When it comes to change, we are all unique and we
will all respond differently. Some people thrive on
change and see it as stimulating and exciting. Others
become very stressed and agitated, and see change as
something that destabilises their entire existence. We
are, after all, creatures of habit so it may be that we
are currently grieving for the life we had before the
coronavirus pandemic.
4. 6 WAYS TO HELP YOU TO HANDLE RAPID CHANGE:
1. Be curious
2. Prepare your emotions
3. Relax and pace yourself
4. Be positive
5.Get support
6. Make a plan
