With the fast-paced life comes stress, anxiety, depression, and many more problems that can create problems in our everyday lives. And the best way to deal with this includes different techniques of self-soothing in adults. To destress or soothe your body and mind, you can take long, warm baths, eat your favorite food, or go for light jogging or workout sessions. To know more visit our website.
2. Self-Soothing in Adults: What Is It And How Can It
Help Cope With Distress?
Certain life events can lead to distressing moments, heightening anxiety
and depression. And during these moments, it can feel like everything is
getting out of control, leading to a stressful mental status. Emotional
distress can be debilitating as it can cause anxiety, depression,
sleeplessness, worry, feeling of hopelessness, self-isolation, lack of focus,
and more. And unlike stress, it doesn't go away when the event that
caused the distress passes.
Distress isn't always inevitable, but many strategies can be used to
manage distress and help one stay in tune with their body and mind.
However, the most effective way to cope is to learn self-soothing in
adults.
For adults, skills to manage distress have become essential due to life
circumstances and environmental factors. Such factors include financial
difficulties, the death of a loved one, divorce, abuse, environmental
adjustments, academic challenges, and more. So, learning self-soothing
skills enables an individual going through a distressing moment to help
themselves calm down and get back to a grounded place.
But before we talk about how self-soothing skills can be used to cope with
3.
4. What Is Self-Soothing?
The term self-soothing refers to any behavior an individual uses to
manage their emotional and mental state. Humans naturally use self-
soothing skills in many stages of their life, and the first instance can
be seen when a baby cries itself to sleep. And throughout life, we
practice self-soothing, especially those battling mental and emotional
distress. Also, the skills and behavior of self-soothing in adults may
look different than in children.
5. Self-Soothing Tips For Adults To Cope With
Distress
Self-soothing is all about using the six senses and finding ways to
cope with distressing moments. It is an emotional regulation strategy
to deal with disruptive emotional and mental health issues. Moreover,
it is about prioritizing self-care to get through a difficult situation and
reach a more stable place. Here are some self-soothing skills one can
integrate with each sense to get through distressing moments.
Step Out For A While
Listen To Some Soothing Music
Create A Pleasant Smell
Treat Yourself To A Meal Or Your Favorite Ice-cream
Take A Long Warm Bath
Move Around And Stretch
6. Step Out For A While
Consider a change of environment, even if it's just for a little while,
take a walk in the park and focus on the greenery, go for a hike and
enjoy the sunset, go out during the night and gaze at the starlit sky, go
to an aesthetical cafe and read a few books there, or find a soothing
indoor space with a pleasant view. A change in the environment can
be beneficial when going through distressing situations; thus, you
must avoid just staying inside the room. Going through old photo
albums and seeing pictures may also have a therapeutic impact.
7. Listen To Some Soothing Music
There are several music videos for stress relief online that one can
make use of. So, create a soothing playlist and add music and sounds
that enable you to enjoy a calming effect, such as classical music,
piano, and sounds taken from nature, including the sounds that rains,
chirping birds, rustling tree leaves, and waterfalls produce. Once the
playlist is done, close your eyes, take a deep breath, and listen to enjoy
one of the most effective tricks for self-soothing in adults.
8. Create A Pleasant Smell
There are various ways of trying self-soothing in adults, and using the
sense to smell perhaps is one of the best ideas. Light a scented candle,
burn some incense sticks, or diffuse essential oils to avail a pleasant
and soothing impact. If you are into cooking, bake a fresh batch of your
favorite cookies, brew a cup of coffee/tea, and enjoy the smell as you sit
down and try to shrug off the feeling.
9. Treat Yourself To A Meal Or Your Favorite
Ice-cream
Going out and trying out new food and drinks or relishing their favorites
is an effective strategy for self-soothing in adults, and many consider it
a form of self-care. Go out alone, with a friend or a loved one and treat
yourself to your favorite dessert, ice cream, or drink and savor the taste
mindfully. No matter what you crave, make sure to do it mindfully and
enjoy every bit of it.
10. Take A Long Warm Bath
Draw yourself a warm bath, add sea salt and essential oils to it, and try
to enjoy the experience as you do so. After a hectic day and difficult
times, taking long showers and baths works wonders. After the bath,
get cozy under the blanket and cuddle with your pet or a loved one.
11. Move Around And Stretch
During distressful situations, our body responds by freezing and
blocking out the energy, so it is wise to move around and stretch to
cope. You can go for a run, go to the gym, do home workouts, dance,
practice yoga, or do anything to loosen the muscles. Stretching and
moving around is beneficial for our physical and mental state, and the
tips for self-soothing in adults will be incomplete without them.
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