ths all for BPE course

1. MAGANDANG
BUHAY!!!

2. PRAYER

3. ATTENDANCE

4. YOUR ASK THE STUDENTS TO IDENTIFY THE FOLLOWING
ITEMS WHETHER HEALTHY OR UNHEALTHY STRATEGY IN
DEALING STRESS
1. OVER EATING
2.EXERCISE
3.HEALTHY EATING
4.PROCASTINATION
5.SELF-HARM
6. SLEEPING LITTLE OR TOO MUCH
7. TALKING ABOUT YOUR PROBLEM
8. RELAXATION
9. DRINKING ALCOHOL
10. SMOKING

6. IS GRIEVING HEALTHY AND NORMAL TO ONE'S BEING?

8. STRESS IS THE NON SPECIFIC RESPONSE OF THE BODY TO
AN UNTICIPATED OR STIMULATING EVENT.
HANS SELYE (1975) HAS ECRIBE STRESS RESULTING FROM
PLESANT EVENT AS EUSTRESS.
ON THE OTHER HAND, DISTRESS IS THE STRESS GENERATED
FROM NEGATIVE OR UNPLEASANT EVENT.
Common Stressor

9. EVERYONE IS EXPOSED DAILY STRESS. TO ENSURE
EMOTIONAL STABILITY YOU NEED TO MANAGE IT.
MANAGING STRESS MEANS TAKING CHARGE OF
YOURSELF, EMOTIONS, THOUGHTS, FEELINGS, ACTION
AND EVEN YOUR ENVIRONMENT.

10. DEATH
REFERS TO THE END OF
PHYSICAL BEING OF A
PERSON THAT IS CAUSED
BY AN ILLNESS, AGEING,
OR AN ACCIDENT.

11. LOSS - OCCURS WHEN SOMEONE
DIES OR A LIFE SITUATION
CHANGES OR ENDS.
GRIEF - REFERS TO THE
EMOTIONAL SUFFERING CAUSED
BY A LOSS, DISASTER, OR
MISFORTUNE.

12. Stress Management Skills - are
techniques that can be used to
cope with the harmful effects
produced by stress
a.Doing something about the
cause of stress
b.Keeping the body healthy and
relieving anxiety

13. Reframing
changing your outlook in
order to see a situation in a
more positive way

14. Mental Illnesses - are disorders
that disrupt thinking, feelings,
moods, and behaviors and
impair daily functioning.

15. Triggers - are events, conditions,
or situations that may "activate" a
person's tendency to experience
symptoms of mental disorders

16. Mental Disorder

17. Major Depressive Disorder - when
depression is on a daily basis, characterized
by "persistent sadness, despair, and
hopelessness .
• Lack or loss of motivation
• Over thinking
• Lack or loss of energy
• Slow to react
• Difficulty in concentrating and remembering
• Loss of appetite
• Excessive gain or loss of weight
• Withdrawal from others/feeling alone

18. b.Bipolar Disorder - called manic-depressive disorder,
a form of depression characterized by alternating
mania and depression.
• Rapid speech and racing thoughts
• Difficulty in decision-making
• Recklessness and impulsiveness
• Agitation
• Difficulty in concentrating
• Extreme irritability

19. c. Schizophrenia - a mental illness with biological origins
that is characterized by irrational behavior, severe
alterations of the senses and often inability to function in
the society.
You could be diagnosed with schizophrenia if you experience some of the
following symptoms:
• Hallucinations.
• Delusions.
• Disorganized thinking.
• Lack of motivation.
• Slow movement.
• Change in sleep patterns.
• Poor grooming or hygiene.
• Changes in body language and emotions.

20. Post-traumatic Stress Disorder
a person may have this disorder when he
experienced a traumatic situation such as abused,
raped, or involved in severe accident.

21. Qualities of Person with Good Mental and Emotional
Health
1. Sense of well-being and satisfaction
2. Ability to enjoy life, to laugh, and to have fun
3 . Ability to deal with life's stresses and to bounce back from adversity
4. Participation in life to the fullest extent possible, through meaningful activities and positive
relationships
5. Capacity to change, grow, and experience a range of feelings, as life's circumstances change
6. Sense of balance in own life between solitude and sociability, work and play, sleep and
wakefulness, rest and exercise, and so on.
7. Self-care that attends to the needs of the whole person - mind, body, spirit, creativity, intellectual
development, health, and so on.
8 .Ability to care.
9. Self-confidence and good self-esteem

22. Grief
Losss
Disaster
Misfortune

23. How you can cope up
with your problems?

24. What are the most important things you learn about the
lesson?
2.What is stress management skills?
3. Why grieving is important

25. LOSS
GRIEVING
Disaster
Disaster

26. THANK YOU