Do you use creatine? You may not know all the benefits, this slide show will cover all that you need to know.

2. Micronized Creatine
Monohydrate: Benefits
The micronized processing of Creatine
Monohydrate, offers superior mixability,
faster uptake into your body, without the
gas, upset stomach issues common to
mainstream creatine. This fine processed
creatine is a rapid assimilation(fast
absorbing) so you can get to your workout
without waiting around.

3. Micronized
Creatine
Monohydrate
Creatine Monohydrate is the
most scientifically researched
and supported supplement on
the market.

4. Micronized
This refined process offers even better results with increased
absorption through it’s extra fine processed powder, it blends well
with any drink and prevents it from sinking to the bottom of your cup.

5. Amino Acid
Creatine is an amino acid found in meat
proteins, a supplement our bodies need for
muscle building and repair.
Definition of amino acid:
Protein plays a crucial role in almost all
biological processes and amino acids are
the building blocks of it. A large proportion
of our cells, muscles and tissue is made up
of amino acids, meaning they carry out
many important bodily functions, such as
giving cells their structure.

6. Monohydrate
This type of creatine is the purest form and been widely used for many decades. Using the
purest form you’re sure to get the best results.

7. Is it safe?
It's not only safe to use but
also one of the world's most
popular effective
supplements for building
muscle and strength.

8. What does it do?
Micronized Creatine
Monohydrate will increase
your strength, power,
enhance endurance, flood
your muscles with energy,
promote nutrient uptake,
hydrate muscle tissue, and
improve overall sports
performance.

9. Benefits: Boost Athletic Performance
Increased Strength
Speeds up muscle growth
Improved sprint speed
Explosive power
Reduce fatigue during workout
Shorten recovery time
Increased muscle energy
Enhanced endurance
Increased short and long term Muscle growth

10. The reason it’s
popular
One of the best selling,
most researched
supplements on the
market, creatine made a
name for itself as a proven
performer back in the
1990’s. Its ability to
enhance athletic
performance has helped
countless athletes train
harder, work out longer
and bottom-line … produce
better fitness results.

11. Anyone can use
it
Creatine benefits anyone
from advanced to beginner
and any athletic desire. It
doesn’t matter what your
fitness goals are from a
marathon runner, yogie, to
a weightlifter.

12. Regardless of your fitness level or goals creatine will
benefit anyone, its reputation has always been to be
for just bodybuilders.

13. Comparison
Countless studies done, the
results were clear, there was
an increase in muscle mass
for those taking creatine
compared to those performing
the same training regimen
without it.

14. It’s natural
Creatine is a naturally
occurring energy source that
your body uses in periods of
stress or exertion to fight off
muscle fatigue and increase
endurance and anaerobic
capacity.

15. ATP Energy
Creatine increases your
muscles phosphocreatine
stores. Phosphocreatine helps
with Providing additional ATP
energy which improves high
intensity exercise
performance.

16. Recovery and
repair
Volumizing occurs with the use
of creatine, this means there
will be an increase of water
content of your muscles, this
benefits increase recovery and
muscle repair.

17. What to expect
Increased volume in your muscles may
translate to a gain on the scale but it’s all
water weight. Use over a short or long
time will result in greater muscle mass
also contributing to a change in your
measurements and possibly the scale. A
typical weight change can range from zero
pounds to five pounds depending on the
amount of muscle at the start.

18. The impact
Adding creatine to your
daily supplement,
combined with a healthy
diet, it should greatly
impact your fitness and
weight loss goals. With
added healthy lean muscle
you’ll find it easier to lose
that unwanted body fat and
look fuller with beautiful
healthy muscle.

19. Reduction in lactic acid build up has been shown to
increase endurance by adding just 5 grams of creatine to
your daily supplements.

20. Other benefits
not relating to
Fitness, research
suggests taking
creatine may
fight off other
medical diseases
or conditions
such as:
Alzheimer's
Ischemic Stroke
Epilepsy
Improve Blood Sugar levels
Improved Brain Function
Brain or spinal cord injuries
ALS
Parkinson’s Disease

21. For stopping by
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