1. Take Control Fitness Monica Twa ACE Personal Trainer & Wellness Coach

2. Those who don't make time for exercise must eventually make time for illness! Would you rather spend your money on medications or your well being and fitness?

3. 1 on 1 personal training Cardio program design Nutritional coaching and planning On-call coaching services Small group fitness classes Take Control Fitness offers

4. Accountability as your partner in wellness And most importantly ~

5. Over half of what affects your health is YOUR choice of lifestyle. As your personal fitness and wellness coach, I will guide you and give you tools and ideas to live your life with health, activity, and yummy nutritious food.

6. Take Control Fitness contact info~monicatwa@gmail.com