Health: Mentally, Emotionally, Socially Healthy

2. Mental,
Emotional, and
Social
Health

3. Do you feel happy about the
things, people around you and
the things you do every day?

4. We go through
different feelings and
emotions every day.

5. What is mental,
emotional, and
social health?

6. - refers to an area of health that
includes the ability to express needs,
wants, and emotions in positive ways;
manage anger and conflicts;
a and deals with frustrations.

7. These also involve practicing life
skills, making responsible decisions,
developing good character, following plan
to manage stress, and being
resilient during difficult times.

8. Being mentally, emotionally,
and social healthy includes how you
feel about yourself and how you
adjust to life events.

9. Characteristics of
mentally, emotionally,
and socially healthy
person:

10. 1. Self-
confidence and
high self-esteem

11. • The individual knows oneself
well and is not ashamed or
afraid to show one’s strengths
and weaknesses.
• He or She is not afraid of
failure or criticism from others.
1. Self- confidence and high self-esteem

13. 2. Resiliency

14. • The individual has the ability to
deal with stress, trauma, and
adversity.
• A resilient person has the tools to
cope with difficult situations,
maintain positive outlook, and
remain focused, flexible, and
creative in bad and good times.
Resiliency

15. • The individual has the ability to
deal with stress, trauma, and
adversity.
• A resilient person has the tools to
cope with difficult situations,
maintain positive outlook, and
remain focused, flexible, and
creative in bad and good times.
Resiliency

17. 3. Have a sense
of meaning and
purpose in life

18. Have a sense of meaning and
purpose in life
▪The individual is able to engage
in productive and meaningful
activities by himself or herself, as
well as with others.
▪He or She can work effectively
with other people in pursuing and
achieving goals.

19. 4. Have the
ability to build
and maintain
fulfilling
relationships.

20. ▪The individual knows how to empathize,
trust, and depend on others with whom
he or she can build relationships.
▪He or She is aware of the need to
nurture and strengthen relationships, and
exerts the needed effort to make these
relationships mutually beneficial and
fulfilling.
Have the ability to build and maintain
fulfilling relationships.

21. Mentally,
emotionally, and
socially healthy
people exhibit the
following outlook in
life.

22. 1. They feel
good about
themselves.

23. 2. They do not
become
overwhelmed by
emotions such as
fear, anger, love,
jealousy, guilt, and
anxiety.

24. 3. They have
lasting and
satisfying
personal
relationships.

25. 4. They feel
comfortable with
other people.

26. 5. They can
laugh at
themselves and
with others.

27. 6. They have
respect for
themselves and
for others despite
their differences.

28. 7. They are able
to accept life’s
disappointments.

29. 8. They can meet
life’s demands
and handle their
problems when
they arise.

30. 9. They make
their own
decisions.

31. 10. They shape their
environment
whenever possible
and adjust to it when
necessary.

32. Just like your
physical health, there
actions you can take
to increase your
mental health.

33. Boost your well-
being and stay
mentally healthy by
doing the following:

34. 1. Connect
with others.

35. 2. Take time
to enjoy.

36. Always have
a “me” time.

37. 3. Participate
and share
interests.

38. 4. Contribute
to your
community.

39. 5. Take care
of yourself.

40. 6. Challenge
yourself.

41. 7. Deal with
stress.

42. 8. Rest and
refresh.

43. Is it important
to be mentally,
emotionally,
and socially
healthy?

44. Yes!!!

45. Why is it
important to be
mentally,
emotionally, and
socially healthy?

46. Because it helps a
person achieve
his/her goals in life
while maintaining
healthy
relationships.

47. It could help
communicate help
start a relationship
that is likely to be
useful to his/herself
and with other
people.

48. It could help
communicate to
other people ways
that could promote
understanding and
would encourage
mutual respect.

49. Feelings can
change very
abruptly in
every situation
every day.

50. It can affect the way one
looks at things, that is why
one needs to have a very
good self-esteem, which is
the feeling of self-worth
and dignity that constitute
an important part of the
overall and well-being.