1. Mental Health includes our
emotional, psychological, and
social well-being. It affects how
we think ,feel, and act. It also
help determine how we handle
stress, related to others, and
make choices. Mental health is
important at every stage of life,
from childhood and adolescence
through adulthood.
2. 1st
• Biological factors, such as genes or
brain chemistry.
2nd
• Life experience, such as trauma or
abuse.
3rd
• Family history of mental roblems.
3.
4. Mental Health is more than
just the absence of metal
illness. It include how you feel
about yourself and how you
adjust to life events. However,
the National Mental
Association Cites 10
characteristic of people who
are mentally health.
5. • They feel good about themselves.
• They do not become overwhelmed by
emotions. such as fear, anger, love,
jealous, guilt, or anxiety.
• They have lasting and satisfying
personal relationship .
• They feel comfortable with other
people.
• They can laugh at themselves & for
others.
6. • They have respect for
themselves & for others even if
their differences .
• They are able to accept life’s
disappointment.
• They can meet life’s demands and
handle their problem when they
arise.
• They make their own decision.
• They shape their environment
whenever possible and adjust to it
when necessary.
