Teenagers need more sleep than adults to stay healthy and cope with stress, with the National Sleep Foundation recommending 8-10 hours per night. Research also shows that increased social media use can lead to higher stress levels and negative emotional responses in young adults. Teens themselves report stress levels during the school year of 5.8 out of 10 on average, higher than the 5.1 reported by adults, with the pressures of school, family, social life and media culture contributing to increased stress levels in young people compared to the past.

1. Foreign Literature
Teenagers are living life at full speed and it
sometimes ended up at they need more sleep than
others to stay healthy and safe to cope with
stress. According to Janeth K. Kennedy, ph. D. ,
sleep is an important bodily function for
everyone. The National sleep foundation
recommends that teens should get 8-10 hours of
sleep nightly.

2. In addition, according to Alexandria
Marsicovetere (2016), Since social medias
become part of everyday life of many young
adults, it is important to talk about the effects on
stress levels and well being. Researchers found
out that social media and related to it increases in
a variety of negative emotional and
psychological responses.

3. Moreover, teens says that their school year stress
are far higher that they think is healthy on
average, teens reported their stress level was 5.8
on 10 point scale compared to adults with 5.1 .
The pressure of school work, family life, social
life, sports or other activities, combine with
media culture results young people to be stress
than before. (Michelle Maideberg, 2017).