This document discusses the effects of social media and constant online connectivity on our brains and behaviors. It notes that studies have shown trends of increased anxiety and stress, decreased concentration and memory, and lower self-worth associated with high social media usage. Additionally, the way we read online by skimming may be impacting traditional reading abilities. While some negative impacts are found, social media can also connect people and spread positive messages. Moderation and mindfulness are suggested for balancing these effects.