Getting natural sleep is essential to living a happy, productive life. These tips can help you sleep better starting tonight. Natural remedies for better sleep. Brought to you by the makers of Van Winkle's Natural Sleep Solution. www.vanwinklesleep.com http://www.amazon.com/Van-Winkles-Powerful-Sleep-Aid/dp/B00JHMTI7I

1. How to Get Better
Sleep
FROM THE MAKERS OF VAN WINKLE’S NATURAL SLEEP SOLUTION
WWW.VANWINKLESLEEP.COM

2. Shortcut to better sleep
 Sometimes, non of the tips that follow are practical for your situation.
In this case, it makes sense to use a sleeping supplement that works
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3. Sleeping tip #1
 Set a regular bedtime
 Your body maintains a natural sleep/wake cycle
 Messing with that cycle will reduce your sleep effectiveness

4. Keep your bedroom sleep friendly
 A sleep-friendly bedroom is always easier to sleep in than a
messy, disorganized one.

5. Avoid caffeine after 2 pm
 Even if you are able to fall asleep after downing a Red Bull, that
caffeine in your system prevents you from getting productive sleep.

6. Turn off the devices
 Avoid brain stimulation by turning off your TV, phone, iPad an hour
before bed. Try reading a book, one with actual paper. Modern
screens are actually flashing lights, they are just flashing so fast you
don’t notice it.

7. Wake up at the same time every
day
 Maintain your body’s sleep/wake cycle by waking up at the same
time every day.

8. Conclusion
 If you are struggling to sleep well, use these tips to sleep better.
 Thanks for viewing, if you are interested in a sleeping
supplement, click the bottle below to find out more about Van
Winkle’s Natural Sleep Remedy.