AEROBIC DANCE

2. What is Aerobic
Dance?
 Aerobic Dance is an exercise that
combines the rhythmic steps of aerobics
with graceful dance movements.
 Aerobic dance exercise is any physical
activity that makes you sweat causes
you to breathe harder and gets your
heart beating faster than at rest. It
strengthens your heart and lungs, and
trains your cardiovascular system to
manage and deliver oxygen more
quickly and efficiently throughout your
body.

3. Aerobic dancing was invented by
Jacki Sorensen in 1969, inspired by Cooper's
book. Sorensen began teaching her method
and spreading it throughout the U.S. in the
hands of hundreds of instructors in the
1970s.

5.  This aerobic dance is a blend of cardio and
resistance training so it helps you tone your body
as you perform yoga poses, resistance training,
kickboxing, and pilates while doing Jazzercise.
 Benefits of Jazzercise:
1. minimize the risk of develop heart diseases
2. keeps you away from the risk of heart attack
3. makes you energetic
4. suits perfectly for women of all ages
5. tones your body well
6. makes you feel happy and relaxed

6.  It is a combination of Latin, Salsa, and
International music and some outstanding,
pleasant dance moves.
 Benefits of Zumba:
1. that it tones your whole body
2. promotes weight loss
3. ideal for women of all ages
4. minimizes your stress
5. easy to do.

7.  A form of exercise that blends dance moves with
strengthening exercises.
 Benefits of Hip-Hop Aerobics:
1. that it helps improve oxygen absorption
2. minimizes anxiety and stress
3. improves mood and energy levels
4. burns fats
5. enhance stamina
6. makes you resistant to injury
7. increases flexibility
8. boosts self-esteem and confidence substantially.

8.  An aerobic dance that works on your upper body,
cardiovascular system, and lower body.
 Benefits of step aerobics:
1. improved your agility
2. co-ordination
3. increases your leg strength
4. increases the efficiency of your lungs and heart
5. helps you maintain good weight
6. keeps joint-pain, diabetes, and heart ailments at
bay.

9. For Entertainment Purposes
Only!!

10.  a low-intensity workout where you can dance in a
pool with water supports your body.
 Benefits of Aqua Dance Aerobics:
1. makes your body feel lighter by about 90%,
2. burns 400 to 500 calories in one hour
3. promotes muscle development
4. boosts your metabolism
5. increases your strength.

11.  Performed in a pair socially and competitively
worldwide.
 Some of the popular dances that comes in ballroom
dancing are tango, amazing salsa, modern waltz,
quickstep, and Viennese waltz.
 Benefits of performing ballroom dancing:
1. tone your muscles and body
2. burns plenty of calories
3. sheds your weight
4. makes you feel confident, reduce your stress levels
5. boosts your energy
6. improves the flexibility of your joints, and
7. increases your bone density.

12.  originated from ancient cultures of Middle East
and India by the popular International Academy
of Middle Eastern Dance.
 In this dance, women uses their muscles of torso
for moving their body while performing the belly
dance.
 Benefits of belly dancing are:
1. improves your strength and fitness level
substantially
2. helps you feel the spirit
3. works on your stomach to help you get rid of the
undesirable belly fat.

13.  a stress-buster aerobic dance, that not just helps
you get rid of your stress but also aids you in
getting in shape.
 Benefits of the Break Free Dance:
1. helps increase your stamina
2. improve your strength and endurance
3. reduces your stress; and
4. boosts your energy significantly.

14.  The workout of this aerobic dance is one hour and
fifteen minutes long.
 It begins by performing some warm up exercises.
Start with a dance workout of 20 minutes that gets
speedier with time. At the end of this dance
aerobics, cool down exercises are performed,
stretching of body properly, and relax.
 Benefits of Pump It Up dance aerobics:
1. burns your calories
2. reduces stress
3. makes you feel good by improving your mood
4. helps you maintain good weight.

15. Weight Loss
Increases
Stamina
Increases Respiration
Efficiency
Aerobics is a fast pace dancing style. It can
make you feel tired in a short time, but will make you
feel strong and increase your stamina gradually.
If you are looking to add some fun activity
in your weight loss plan, then aerobic dancing can be
an excellent choice.
Your lungs have to work harder while
performing an aerobic dance. The dance is set at high
pace and rhythm, so your body demands more oxygen
while performing it.

16. Reduce Stress and
Anxiety
Increases Artery
Health
Strengthens and Tone
Muscles
Aerobic dancing helps to keep the arteries clear
and blood vessels healthy.
Another benefit of aerobic dancing is that it
reduces stress and uplift your mood.
This dance form can strengthen your body and
tone your muscles.

17. Joint Pain
Muscle Pain
If you are new to aerobic dancing, then try not
to overdo it.
If you are suffering from bone-related health
issues such as arthritis, osteoporosis, low bone density,
then consult your doctor before trying aerobic dancing.

18. Just remember to start with small steps. If
you've been inactive for a long time or if you
have a chronic health condition, get your
doctor's OK before you start.
If you have a condition that limits your ability
to participate in aerobic activities, ask your
doctor about alternatives. If you have arthritis,
for example, aquatic exercises may give you
the benefits of aerobic activity without
stressing your joints.

19. THAT’S ALL FOR
TODAY