This document summarizes key points from chapters 11 and 12 of the book "The 5AM Club" by Robin Sharma. It discusses navigating the tides of life and the habit installation protocol. The habit installation protocol involves 3 scientific truths: getting up at dawn is perfect for self-control training; personal discipline is a muscle that grows stronger with use; and willpower weakens when tired. It also outlines a 3 stage process for applying habits: distraction, installation, and integration, taking around 22 days for each stage.

1. Life And Learning
NAME : M.HAMZA YAQOOB
SUBMITTED TO: SIR ISMAIL, SIR ZAHOOR
BOOK: THE 5AM CLUB
WRITER: ROBIN SHARMA

3. Chapter No:11
NAVIGATING THE TIDES OF LIFE

4. The Writer Said In This Chapter Is :
 We are all dreaming of some magical rose
garden over the horizon instead of enjoying
the roses that are blooming outside our
window today.

5. Chapter:12
THE 5AM CLUB DISCOVERS THE HABIT INSTALLATION
PROTOCOL

6. 5 Scientific Truths Behind Excellents
Habits:
 Truth#01:
Getting up at dawn is perfect for self control training
 Truth#02:
Personal discipline is a muscle, the more you stretched it the stronger it
grows
 Truth#03
 Like other muscle willpower,weakens when tired

7. Continue…..
 Truth#04
 Installing your great habits successfully follows
a for automation of routine follow it fantastic
results
 Truth#05
 Increasing self control in one area of your
life,this is why 5am club is the game changing
habit

8. The three value of heroic habit
Value no 1:
 Victory demands consistency and persistency
Value no 2:
 Following through on what is started determines the size of the personal respect
that will be generated

9. Continue…..
Value no 03
The way practice in private is precisery that way you will perform once you are in
public
 The one general theory of self discipline Spartans
 The 5-3-1 creed of the willpower
 The habit installation protocol

10. 3 STAGES OF APPLYING THE HABIT
We apply habit in three
stages:
 Distruction
 Installation
 integration

11. Continue…….
Taking about 22 days in each stage is required
BRAIN TATTOOS
TO make a habit last never install it alone
The teacher learns the more
When you most feel like quitting is the must time,you must continue advancing

12. THANK YOU