2. Food groups
Our bodies need food and
water to stay alive.
We need food from different
groups every day.
Fruit and
vegetables
Bread and
cereals
Sugary food
Meat and
fish.
Milk and
dairy
3. Energy, health and growth
We need bread and cereals
for energy.
We need fruit and
vegetables for health.
We need meat, fish, milk
and dairy for growth.
4. Energy, health and growth
We need meat, fish, milk
and dairy for growth.
We need fruit and
vegetables for health.
Green beans
yoghurt
ham
tuna
oranges
We need bread and cereals
for energy.
cheese
cereals
rice
5. A healthy meal
Every day we have breakfast, lunch, dinner and snacks.
Try to have healthy, balanced meals.
Growth:
Meat and fish, milk and
dairy help us grow.
Health:
Fruit and vegetables keep
us healthy.
Energy:
Bread and cereals give us
energy.
6. Five a day
We eat fruit and vegetables for heath.
We need five fruit and vegetable a day to be healthy.
We can eat fresh fruit and vegetables.
There is fruit in juice and there are vegetables in soup and salad,
too.
salad
Fresh fruit and vegetables.
soup
juice
7. Stay healthy!
We need…..
to sleep,
to drink water,
to wash,
to exercise,
to eat healthy food,
to brush our teeth
…..to stay healthy.
