WHY YOU SHOULD ...

2. What is CrossFit?
CrossFit is constantly varied, functional
movements executed under high intensity.

3. Functional Movements
 Workouts (WOD) vary, targeting all areas of the
body.
 Never targets just one muscle
 Wod’s are 10 – 20mins of high intensity movements.
 Movements support and teach proper range of
motion of the body in every day life.
 Picking up boxes, groceries, or a baby

4. (Work out of the day board)

5. Various movements in a WOD

6. Deadlift / squat movement

7. Benefits:
 Personal Trainer or coach.
 Improving strength and endurance for all ages.
 Preparing you for the unknown in your every day
life.
 Overall living a healthier lifestyle.

8. Team WOD

9. Metabolic engines

10. The culture of CrossFit949
 Fun, friendly, and family that describes the
culture at my gym.
 No room for egos!
 Competitive and challenging.
 Supportive and one team.
 You are a face with a name!
Do your research!

11. Friends, family and Fun

12. Ask yourself, do you want to live a healthier
lifestyle and see results?
First week is free! Why not give it a try.