1. Cross Fit
By Cole verwewoerdt

2. History of CrossFit
The CrossFit training method is a relatively new form of physical
training, but the definition of the technique goes much deeper than
that. CrossFit proponents see their training as a way to build whole-
body functional fitness coupled with preparing a person for most
physical challenges. The method employs various calisthenics, free
weights, gymnastic rings, kettlebells, and pull-up bars. The goal of
CrossFit training is to create the most all around athlete

3. Physical Benefits
Cross Fit is not just for the The main benefits are your
poeple who lift weight but its strength all over is improved.
for the people who just need Also it builds character and
to get away from the mainly it shows you that no
everyday grind. Also matter what your body looks
to challenge them self's to like you can look like what
the max. ever you want if you put your
mind to it.

5. The Difference in Cross Fit
Cross Fit has may differences in Cross Fit is that you have
people around you all the time cheering you on and the work
outs are based on what you're body can handle and also the
(W.O.D) workout of the day is based on what
ever muscle group you worked the day before. You also have a
person in there called a trainer and he/she is there to help you
to figure out what weight you should use and to be sure you're
using the right form so you don't hurt yourself.
There also are some diets you can follow to build your body
to the maximum potential .

6. Cross Fit
ONLY
FOR THE
MENTALLY
STRONG