Must have a Starquiz account before doing assessment. Instructions http://quizstar.4teachers.org/indexs.jsp Sign Up Fill in your first and last name Username is firstname.lastname Password is your school password Search Hiett Sign up for class I will have to accept you into the class before you can take the assessment

1. Three of the 5 Health Related
Components of Fitness
Click the word Next when you are ready to begin.

2. Why is physical fitness important?
Click on the video to play.
• Health triangle
and wellness

3. Why is physical fitness important?
Click on the video to play.
• Physical benefits

4. Why is physical fitness important?
Click on the video to play.
• Mental benefits

5. Why is physical fitness important?
Click on the video to play.
• Social benefits

6. Cardio Emily Muscle Stan Muscle Ellen
Click on each of the people above to meet the characters. After you have met all of
the characters, you are going to see if you can remember how to be as healthy as they
are. Click the words ready to test below, when you are prepared show how much you
know.

7. Cardio Emily
Cardio Emily loves to do exercises that require at least 20
minutes of constant exercise. These exercises get her
heart pumping hard and her breathing harder, too. Her
heart is very strong, because of doing these types of
exercises. A strong heart lets her not have to worry
about running to catch the bus when she is late, because
she can jog with ease.

8. Cardio Emily’s Achievements
• She lost fat and has more energy
• Ran a marathon
• Swimming competition
• Bicycling competition

9. What types of exercises did Cardio Emily to
prepare for her achievements?
Click on each of the words below to learn how to train.
• Warm up
• Marathon
• Swimming
• Bicycling

10. Review
Question: Which of the exercises listed below is
NOT a cardiovascular exercise discussed in this
tutorial?
A Lifting weights
B Running/jogging a long distance
C Swimming for at least 20 minutes

11. Question: Which of the exercises
listed below is NOT used to train for a
marathon?
A Timed running
B Running longer distances every day
C Sprinting

12. Question: Which of the following definitions is
correct for a cardiovascular endurance activity?
A An activity that requires a long time with many
breaks that strengthens the heart and lungs.
B An activity that is done for a short period of time
that strengthens the heart.
C An activity done continually for at least 20
minutes that strengthens the heart and lungs.

13. Muscle Stan
Muscle Stan likes lifting weights and having strong
muscles. He is able to lift a considerable amount of
weight for short periods of time. When he lifts heavy
weights, small tears are made in the muscle fiber and
as they heal they make Muscle Stan even stronger.
Although, the tears and healing process can make the
muscles quite sore, the soreness only lasts a couple
days. He is glad that he does not have to worry about
hurting himself when lifting things around the house.

14. Muscle Stan’s Achievements
• Looks good, because of losing fat
and gaining muscle.
• Can lift heavy objects without hurting himself.
• Competed in a weight lifting competition.

15. What types of exercises did Muscle
Stan do to prepare for her
achievements?
Click on each of the words below to see examples of how to train.
• Strength training basics
• Overload Principle
• Warm up
• Legs
• Abdomen (stomach)
• Arms

16. What about women weightlifting?
Click on the picture to view some common myths about
women and weight lifting.

17. Review
Question: Which of the exercises listed below is NOT a
muscular strength exercise discussed in this
tutorial?
A Jumping Jacks
B Weights Leg Squats
C Arm Curls

18. Question: Which of these is NOT a benefit
to muscular strength?
A Being able to run to catch the bus.
B Being able to lift a heavy box without injury.
C Being able to look and feel better because of
decreased fat.

19. Question: Which of the following
definitions is correct for a muscular
strength activity?
A An activity that requires a long time will many
breaks that strengthens the heart and lungs.
B An activity that is done for short periods of time
with large amounts of weight for the person.
C An activity done many times with a small
amount of weight.

20. Question: Increasing muscular strength by
weight lifting has many health benefits
for women.
Chose an answer by clicking on it.
True or False

21. Muscle Ellen
Muscle Ellen enjoys training her muscles. She lifts smaller
amounts of weights many times (10-20) or for a time
period. She might do this with her body weight, such as
sit-ups, or with weights like she is holding in the
picture. Training makes her muscles stronger, and she
enjoys the benefits of everyday tasks being easy and
her body being in shape.

22. Muscle Ellen’s Achievements
• Looks good, because of losing fat
and gaining muscle.
• Can do everyday tasks easily, like
going up many stairs or carrying a
heavy object from the car to the house.
• Competed in track and field 800 meter.
• Rock climbs

23. What types of exercises did Muscle Ellen
do to prepare for her achievements?
Click on each of the words below to see
examples of how to train.
• Warm up
• Legs/lower body
• Abdomen (stomach)
• Arms

24. Review
Question: Which of the exercises listed below is
NOT a muscular endurance exercise discussed
in this tutorial?
A Lifting heavy weights
B Lunges
C Arm Curls

25. Question: Which of these is NOT a
benefit to muscular endurance?
A Running a sprint (800 meters)
B Being able to lift a heavy box from the floor to
a shelf one time.
C Being able to look and feel better because of
decreased fat.

26. Question: Which of the following
definitions is correct for a muscular
endurance activity?
A An activity done many times or a longer
amount of time.
B An activity that requires a lifting a heavy
object one time.
C Swimming a long distance.

27. Directions for Assessment
1. Username is firstname.lastname
2. Password is your school password.
3. Select Untaken Quiz.
4. Select Take Quiz.

28. What did you learn?
Cardiovascular Muscular Muscular
Endurance Strength Endurance
Click on the word assessment to see how much you have learned.