Obesity is when your body has too much fat and at that time your body will be termed as an unfit body. Accumulation of excessive body fat is known as Obesity. Here we'll discuss the cause, problems, and how to overcome from obesity.

1. A JOURNEY FROM FAT TO FIT
Fit or not fit everyone knows the importance of being fit. Obesity
is when your body has too much fat and at that time your body
will be termed as unfit body. Accumulation of excessive body fat
is known as Obesity. Did you know that more than half of the
population in the world are overweight or obese? Obesity is a
condition of excess fat. It can affect any person from young
children to older adults.
Obesity is mainly caused when the intake of the calories exceeds
the requirements of the calories in the body. In simple words,
when one tends to eat more than the body requirements then
those extra fat starts depositing in the body tissues giving rise to
obesity.
Junk food is the main culprit. Children are fonder of such
unhealthy food items and hence are getting more affected by the
rising incidences of obesity. The other common cause is the lack
of physical activity. To properly digest the consumed food,
physical exercise is compulsory. But the modern day sedentary
life style leaves less time to work out. Hence, lack of exercise is a
major contributing factor. However, in certain cases it is totally
different. As, sometimes obesity occurs due to hormonal
imbalance mainly caused by disturbance in physiological system
of the body. Genetic predisposition also plays a major role as a
causative factor.

2. People who are obese, compared to those with a normal or
healthy weight, are at increased risk for many serious diseases
and health conditions, including the Coronary heart disease and
stroke. High blood pressure is the leading cause of strokes. As,
excess weight increases your chances of developing other
problems linked to strokes, including high cholesterol, high blood
sugar, and heart disease.
Am I too heavy to work out or Are exercises meant for those with
a flawless body? Is your mind full of such questions? But how
can you realize the benefits of exercise if you don’t start working
out with confidence? After all, an obese exercise routine is one of
the most essential things that you need to follow for a healthier
living. Great news is that there are many ways for sedentary
obese people to ease into a regular exercise routine so that they
may enjoy the benefits of fitness and improved health.
One of the best ways to approach is to try something that you
enjoy. You are far more likely to stick with something if you like
what you are doing, even when it’s challenging. Here are activities
you might try to ease into a regular fitness routine.
 Walking
Walking, it’s a low impact exercise that you can do nearly
anywhere inside or out. For obese people, walking may be
difficult. But it’s doable with assistance. Even walking slowly will
burn additional calories when you are carrying extra work,
because you are exerting more energy to move your body.
 Water Aerobics

3. Water Aerobics helps to support your body weight, which makes
you feel lighter. It also reduces the impact on your joints, which
means that the pain you might feel in your hips or knees from
moving on land is virtually nonexistent when you stand in the
water.
Stationary Bike
The seated, stationary bike also known as the recumbent bike
has a backrest that makes it a good choice for obese people.
Some obese people lack a strong abdominal core, which makes it
difficult to sit on an upright stationary bike. Seated bikes are also
less stressful on the lower spine, which is common complaint for
people extra weight.

4.  Exercise Ball
Many people think they may be too big for an exercise ball, but if
you are overweight, then you can still safely use an exercise ball
for exercise. Just double check the specifications of the ball you
buy to check the weight limits and make sure it is an anti burst
ball. An exercise ball can help you work on balance, stability and
core strength.
If you live in a capital city, there are so many gyms you can join.
Before you sign up, there are certain criteria you need to keep in
mind. Advanced machinery and equipment, infrastructure,
qualified trainers are points which you need to ponder on. We are
making it easier for you. Listed below are some of the best Gyms
in Delhi NCR you can sign up.
 Future Fitness, Adarsh Nagar
Future Fitness Gym is one of the best Gyms among all the Gyms
in Delhi. Situated in Adarsh Nagar this Gym is ranked as one of
the top Gyms .The consistent service, top class facilities are
coupled with various other fitness programs. Especially for obese
people. These programs include RMP, Body combat and Tai Chi
training. The Gym is a favourite among Delhities.
 La Fitness Pitampura
La Fitness Gym is famous for various fitness activities that it
caters. This Gym is considered as one of the best Gyms in Delhi.

5. Some of the fitness services they provide are fitness training for
obese people, power yoga, Cardio, Strength Training, Weight
Training etc.
 5 Elements of School of Fitness Sector 9 Rohini
Another hotspot for fitness fanatics among the Gyms in Delhi is 5
Elements of School of Fitness Sector 9 Rohini. This place is
amongst the few Gyms which offer Unisex training sessions. They
are the coupled with seasoned trainers to provide the best
experienced.
All that matters in the beginning is that you are doing what you
are capable of doing. That’s how to begin preparing your body for
longer workout sessions in the future.
Focus on what you are capable of doing today and don’t become
discourage by focusing on what you can’t yet do. As, your fitness
improves, you will be pleasantly surprised at the new options
that come up for exercise you find enjoyable and challenging.