Men and women often have different fitness goals, but when it comes to losing belly fat; it's a common desire. However, the belly fat is not only present on people with an excess of fat. Even thin people have a belly fat, it is very frequent.

2. Types of Fat
 Nowadays belly fat is a common problem all over
the world. This problem is increasing day by day.
We have to know how to burn belly fat.
Belly fat consists of two different types of fat.
• Subcutaneous fat: It lies under the skin and stored
in the way of six- pack.
• Visceral fat: It is a firmer fat that expands your
middle and surrounds your internal organs.

3. Different types of exercise
We can lose these fats by different types of exercise.
And for exercise, we can go to Gym. There are
different types of exercise. Some Gym exercises are
described below. Following this exercise, we can
reduce our belly fat.
 Cardio exercise
 Strength Training
 Metabolic Circuits
 Elliptical trainer

4. Cardio exercise
 Our body converts this storage fat to fatty acids and
glycerol and it isn't readily available for use as fuel.
 These changes of fat stores, when our bodies don’t
lose any energy
 It's easily mobilized for this reason our body usually
reaches for visceral fat.
 The best way to slim down our belly fat is to do
plenty of cardiovascular exercises.

5. Cardio exercise
Some good examples of
cardiovascular exercise:
 Bicycling
 Jogging
 Aerobics
 Swimming
 Walking

6. Cardio exercise(Bicycling)
It's easy to build up
unwanted fat on the
waistline, but cycling can
help you lose belly fat
and get back into shape –
here are a few tips to help
you get leaner on your
bike.

7. Cardio exercise(Jogging)
The key is
to decrease overall
body fat, and the one way
to do that is to burn
calories. Lengthening
your workout will do just
that. Every five minutes of
running at a 10-minute-
per-mile pace burns about
45 calories.

8. Cardio exercise(Aerobics)
people who did aerobics
for eight months lost
about 2.5 square inches
of belly fat, as measured
on a CT scan. That's
about 1.5 times as much
as people who did a
combination of aerobic
exercise and weight
lifting, and about 20
times as much as those
who only lifted weights.

9. Cardio exercise(Swimming)
Swimming is a total body
exercise and relies a
great deal on core
strength. By targeting
your core muscles you’ll
actively tighten and build
your abdominal, lower
back, and oblique
muscles while shedding
tons of calories in the
process.

10. Strength Training
 A comprehensive strength-training program can help
progress our full body composition
 In our daily metabolism muscle burns more calories
than does fat tissue

11. Metabolic Circuits
Jointly cardio and strength training in one workout
can be save of time and stimulate loss of fat.

12. Elliptical trainer
 Best thing is elliptical
trainers provide an
intense, low-impact
cardio workout.
 It burns many calories as
running burns, it’s
without the joint wear-
and-tear

13. Though the human anatomy will never be changed
throughout history you can take your grant partners
work together and apply it in your every daily life we
will be able to achieve our greatest results.
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